/* Caribou - AI-Powered Patient Care Platform */
/* Base Styles & CSS Variables */
/* Color Scheme: Warm Peach to Teal - Trustworthy Healthcare Feel */

:root {
  /* Primary Colors - Teal/Turquoise (trustworthy, calming, healthcare) */
  --primary-50: #e8f4f3;
  --primary-100: #d1eae8;
  --primary-200: #a3d5d1;
  --primary-300: #75c0ba;
  --primary-400: #4fa9a2;
  --primary-500: #3d9b94;
  --primary-600: #328580;
  --primary-700: #296d69;
  --primary-800: #215654;
  --primary-900: #1a4542;

  /* Secondary - Warm Peach/Coral (welcoming, warm, human) */
  --secondary-50: #fef7f4;
  --secondary-100: #fdeee8;
  --secondary-200: #fbddd1;
  --secondary-300: #f7c7b3;
  --secondary-400: #f2ad8f;
  --secondary-500: #e8a87c;
  --secondary-600: #d4956a;
  --secondary-700: #c38d6b;
  --secondary-800: #a87458;
  --secondary-900: #8b6049;

  /* Accent - Earth Tone (grounding, natural) */
  --accent-50: #faf6f3;
  --accent-100: #f5ece5;
  --accent-200: #ebdacc;
  --accent-300: #dfc4ac;
  --accent-400: #d4a574;
  --accent-500: #c4915d;
  --accent-600: #b07d4a;
  --accent-700: #936840;
  --accent-800: #785537;
  --accent-900: #63472f;

  /* Neutrals */
  --gray-50: #f9fafb;
  --gray-100: #f3f4f6;
  --gray-200: #e5e7eb;
  --gray-300: #d1d5db;
  --gray-400: #9ca3af;
  --gray-500: #6b7280;
  --gray-600: #4b5563;
  --gray-700: #374151;
  --gray-800: #1f2937;
  --gray-900: #111827;

  /* Semantic Colors */
  --success: #10b981;
  --success-light: #d1fae5;
  --warning: #f59e0b;
  --warning-light: #fef3c7;
  --error: #ef4444;
  --error-light: #fee2e2;
  --info: #3b82f6;
  --info-light: #dbeafe;

  /* Spacing */
  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;

  /* Typography */
  --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-display: 'DM Serif Display', Georgia, serif;

  /* Shadows */
  --shadow-sm: 0 1px 2px 0 rgb(0 0 0 / 0.05);
  --shadow: 0 1px 3px 0 rgb(0 0 0 / 0.1), 0 1px 2px -1px rgb(0 0 0 / 0.1);
  --shadow-md: 0 4px 6px -1px rgb(0 0 0 / 0.1), 0 2px 4px -2px rgb(0 0 0 / 0.1);
  --shadow-lg: 0 10px 15px -3px rgb(0 0 0 / 0.1), 0 4px 6px -4px rgb(0 0 0 / 0.1);

  /* Border Radius */
  --radius-sm: 0.25rem;
  --radius: 0.5rem;
  --radius-md: 0.75rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-full: 9999px;

  /* Transitions */
  --transition-fast: 150ms ease;
  --transition: 200ms ease;
  --transition-slow: 300ms ease;

  /* Brand Gradients - Peach to Teal */
  --gradient-warm: linear-gradient(135deg, var(--secondary-100) 0%, var(--primary-100) 100%);
  --gradient-hero: linear-gradient(135deg, #fef7f4 0%, #fdeee8 30%, #d1eae8 70%, #e8f4f3 100%);
  --gradient-card: linear-gradient(180deg, var(--secondary-50) 0%, white 50%);
  --gradient-accent: linear-gradient(135deg, var(--secondary-400) 0%, var(--primary-400) 100%);
  --gradient-button: linear-gradient(135deg, var(--primary-500) 0%, var(--primary-600) 100%);
}

/* Reset & Base */
*, *::before, *::after {
  box-sizing: border-box;
}

* {
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  line-height: 1.6;
  color: var(--gray-800);
  background-color: var(--gray-50);
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  /* iOS Safe Areas */
  padding-top: env(safe-area-inset-top);
  padding-bottom: env(safe-area-inset-bottom);
  padding-left: env(safe-area-inset-left);
  padding-right: env(safe-area-inset-right);
  /* Prevent pull-to-refresh in app mode */
  overscroll-behavior-y: contain;
  /* Disable text selection for app-like feel */
  -webkit-user-select: none;
  user-select: none;
  /* Prevent tap highlight */
  -webkit-tap-highlight-color: transparent;
}

img, picture, video, canvas, svg {
  display: block;
  max-width: 100%;
}

input, button, textarea, select {
  font: inherit;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  line-height: 1.2;
  color: var(--gray-900);
}

a {
  color: var(--primary-600);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--primary-700);
}

/* Focus styles for accessibility */
:focus-visible {
  outline: 2px solid var(--primary-500);
  outline-offset: 2px;
}

/* Skip link for accessibility */
.skip-link {
  position: absolute;
  top: -40px;
  left: 0;
  background: var(--primary-600);
  color: white;
  padding: var(--space-2) var(--space-4);
  z-index: 100;
  transition: top var(--transition-fast);
}

.skip-link:focus {
  top: 0;
}

/* App Container */
#app {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

/* Navigation */
.nav {
  background: white;
  border-bottom: 1px solid var(--gray-200);
  padding: var(--space-4) var(--space-6);
  position: sticky;
  top: 0;
  z-index: 50;
}

.nav-container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--primary-700);
  cursor: pointer;
}

.nav-logo svg {
  width: 32px;
  height: 32px;
}

.nav-links {
  display: flex;
  gap: var(--space-6);
  list-style: none;
}

.nav-links a {
  color: var(--gray-600);
  font-weight: 500;
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius);
  transition: all var(--transition-fast);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--primary-700);
  background: var(--primary-50);
}

.nav-cta {
  background: var(--primary-600);
  color: white !important;
  padding: var(--space-2) var(--space-4) !important;
}

.nav-cta:hover {
  background: var(--primary-700);
  color: white !important;
}

/* Mobile menu */
.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-2);
}

.nav-toggle svg {
  width: 24px;
  height: 24px;
  color: var(--gray-700);
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: white;
    flex-direction: column;
    padding: var(--space-4);
    border-bottom: 1px solid var(--gray-200);
    box-shadow: var(--shadow-md);
  }

  .nav-links.open {
    display: flex;
  }
}

/* Main Content */
main {
  flex: 1;
  padding: var(--space-8) var(--space-6);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
}

.container-sm {
  max-width: 640px;
  margin: 0 auto;
}

.container-md {
  max-width: 768px;
  margin: 0 auto;
}

/* Page Transitions */
.page {
  display: none;
  animation: fadeIn var(--transition-slow);
}

.page.active {
  display: block;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

/* Cards */
.card {
  background: white;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  padding: var(--space-6);
  transition: box-shadow var(--transition);
}

.card:hover {
  box-shadow: var(--shadow-md);
}

.card-header {
  margin-bottom: var(--space-4);
}

.card-title {
  font-size: 1.25rem;
  margin-bottom: var(--space-2);
}

.card-subtitle {
  color: var(--gray-500);
  font-size: 0.875rem;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-6);
  border-radius: var(--radius);
  font-weight: 500;
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.btn-primary {
  background: var(--primary-600);
  color: white;
}

.btn-primary:hover:not(:disabled) {
  background: var(--primary-700);
}

.btn-secondary {
  background: var(--secondary-600);
  color: white;
}

.btn-secondary:hover:not(:disabled) {
  background: var(--secondary-700);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--primary-600);
  color: var(--primary-600);
}

.btn-outline:hover:not(:disabled) {
  background: var(--primary-50);
}

.btn-ghost {
  background: transparent;
  color: var(--gray-600);
}

.btn-ghost:hover:not(:disabled) {
  background: var(--gray-100);
  color: var(--gray-800);
}

.btn-lg {
  padding: var(--space-4) var(--space-8);
  font-size: 1.125rem;
}

.btn-sm {
  padding: var(--space-2) var(--space-4);
  font-size: 0.875rem;
}

.btn-icon {
  padding: var(--space-2);
  border-radius: var(--radius-full);
}

/* Form Elements */
.form-group {
  margin-bottom: var(--space-6);
}

.form-label {
  display: block;
  font-weight: 500;
  margin-bottom: var(--space-2);
  color: var(--gray-700);
}

.form-label-optional {
  font-weight: 400;
  color: var(--gray-400);
  font-size: 0.875rem;
}

.form-input,
.form-select,
.form-textarea {
  width: 100%;
  padding: var(--space-3) var(--space-4);
  border: 1px solid var(--gray-300);
  border-radius: var(--radius);
  background: white;
  transition: all var(--transition-fast);
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
  border-color: var(--primary-500);
  box-shadow: 0 0 0 3px var(--primary-100);
  outline: none;
}

.form-input::placeholder {
  color: var(--gray-400);
}

.form-textarea {
  min-height: 100px;
  resize: vertical;
}

.form-hint {
  margin-top: var(--space-1);
  font-size: 0.875rem;
  color: var(--gray-500);
}

/* Diagnosis Autocomplete Typeahead */
.diagnosis-autocomplete-wrapper {
  position: relative;
}

.diagnosis-dropdown {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  max-height: 320px;
  overflow-y: auto;
  background: white;
  border: 1px solid var(--gray-300);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
  z-index: 1000;
}

.diagnosis-dropdown-category {
  padding: var(--space-2) var(--space-3);
  font-size: 0.7rem;
  font-weight: 600;
  color: var(--gray-500);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  background: var(--gray-50);
  border-bottom: 1px solid var(--gray-100);
  position: sticky;
  top: 0;
}

.diagnosis-dropdown-item {
  padding: var(--space-3) var(--space-4);
  cursor: pointer;
  border-bottom: 1px solid var(--gray-100);
  transition: background var(--transition-fast);
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.diagnosis-dropdown-item:last-child {
  border-bottom: none;
}

.diagnosis-dropdown-item:hover,
.diagnosis-dropdown-item.highlighted {
  background: var(--primary-50);
}

.diagnosis-dropdown-item.selected {
  background: var(--primary-100);
  color: var(--primary-700);
}

.diagnosis-item-icon {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--gray-100);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.diagnosis-item-icon svg {
  width: 16px;
  height: 16px;
  stroke: var(--gray-600);
}

.diagnosis-item-content {
  flex: 1;
  min-width: 0;
}

.diagnosis-item-name {
  font-weight: 500;
  color: var(--gray-800);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.diagnosis-item-category {
  font-size: 0.75rem;
  color: var(--gray-500);
}

.diagnosis-dropdown-empty {
  padding: var(--space-4);
  text-align: center;
  color: var(--gray-500);
}

.diagnosis-dropdown-custom {
  padding: var(--space-3) var(--space-4);
  background: var(--primary-50);
  border-top: 2px solid var(--primary-200);
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.diagnosis-dropdown-custom:hover {
  background: var(--primary-100);
}

.diagnosis-custom-icon {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--primary-500);
  display: flex;
  align-items: center;
  justify-content: center;
}

.diagnosis-custom-icon svg {
  width: 16px;
  height: 16px;
  stroke: white;
}

.selected-diagnosis-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-3);
  background: var(--primary-100);
  color: var(--primary-700);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 500;
  margin-top: var(--space-2);
}

.selected-diagnosis-badge .badge-remove {
  cursor: pointer;
  opacity: 0.7;
  transition: opacity var(--transition-fast);
}

.selected-diagnosis-badge .badge-remove:hover {
  opacity: 1;
}

.selected-diagnosis-badge.is-custom {
  background: var(--warning-light);
  color: var(--warning-dark);
}

/* Pantry Items Grid */
.pantry-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-2);
}

@media (min-width: 480px) {
  .pantry-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.pantry-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-3);
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius);
  cursor: pointer;
  transition: all 0.2s ease;
  font-size: 0.85rem;
}

.pantry-item:hover {
  background: var(--primary-50);
  border-color: var(--primary-300);
}

.pantry-item input[type="checkbox"] {
  accent-color: var(--primary-500);
}

.pantry-item input[type="checkbox"]:checked + span,
.pantry-item:has(input:checked) {
  color: var(--primary-700);
  font-weight: 500;
}

.form-error {
  color: var(--error);
}

.form-validation-message {
  margin-top: var(--space-2);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius);
  font-size: 0.75rem;
}

.form-validation-message.success {
  background: var(--success-light);
  color: var(--success);
  border: 1px solid var(--success);
}

.form-validation-message.warning {
  background: var(--warning-light);
  color: #92400e;
  border: 1px solid var(--warning);
}

.form-validation-message.info {
  background: var(--info-light);
  color: var(--info);
  border: 1px solid var(--info);
}

.validation-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  margin-bottom: var(--space-1);
}

.validation-item:last-child {
  margin-bottom: 0;
}

.validation-icon {
  width: 14px;
  height: 14px;
  flex-shrink: 0;
}

.validation-icon.valid {
  color: var(--success);
}

.validation-icon.invalid {
  color: var(--warning);
}

/* Checkbox & Radio */
.form-check {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  cursor: pointer;
}

.form-check input {
  width: 20px;
  height: 20px;
  accent-color: var(--primary-600);
}

/* Icon Select Cards (Period Tracker Style) */
.icon-select-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(90px, 1fr));
  gap: var(--space-3);
}

.icon-select-grid.large-icons {
  grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
}

.icon-select-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-4);
  border: 2px solid var(--gray-200);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all 0.2s ease;
  background: white;
  min-height: 100px;
  position: relative;
}

.icon-select-item:hover {
  border-color: var(--primary-400);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(74, 155, 155, 0.15);
}

.icon-select-item.selected {
  border-color: var(--primary-500);
  background: var(--primary-50);
  box-shadow: 0 0 0 3px rgba(74, 155, 155, 0.2);
}

.icon-select-item.selected::after {
  content: '';
  position: absolute;
  top: 8px;
  right: 8px;
  width: 20px;
  height: 20px;
  background: var(--primary-500);
  border-radius: 50%;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3'%3E%3Cpath d='M20 6L9 17l-5-5'/%3E%3C/svg%3E");
  background-size: 12px;
  background-repeat: no-repeat;
  background-position: center;
}

.icon-select-item .icon-wrapper {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--gray-100);
  transition: all 0.2s ease;
}

.icon-select-item.selected .icon-wrapper {
  background: var(--primary-100);
}

.icon-select-item svg {
  width: 28px;
  height: 28px;
  color: var(--gray-500);
  transition: all 0.2s ease;
}

.icon-select-item.selected svg {
  color: var(--primary-600);
}

.icon-select-item span {
  font-size: 0.75rem;
  font-weight: 500;
  color: var(--gray-600);
  text-align: center;
  line-height: 1.3;
}

.icon-select-item.selected span {
  color: var(--primary-700);
}

/* Color-coded icon cards for different categories */
.icon-select-item[data-category="pain"] .icon-wrapper {
  background: #FFEBEE;
}
.icon-select-item[data-category="pain"].selected .icon-wrapper {
  background: #FFCDD2;
}
.icon-select-item[data-category="pain"] svg {
  color: #E53935;
}

.icon-select-item[data-category="wellness"] .icon-wrapper {
  background: #E8F5E9;
}
.icon-select-item[data-category="wellness"].selected .icon-wrapper {
  background: #C8E6C9;
}
.icon-select-item[data-category="wellness"] svg {
  color: #43A047;
}

.icon-select-item[data-category="mood"] .icon-wrapper {
  background: #FFF3E0;
}
.icon-select-item[data-category="mood"].selected .icon-wrapper {
  background: #FFE0B2;
}
.icon-select-item[data-category="mood"] svg {
  color: #FF9800;
}

.icon-select-item[data-category="sleep"] .icon-wrapper {
  background: #E3F2FD;
}
.icon-select-item[data-category="sleep"].selected .icon-wrapper {
  background: #BBDEFB;
}
.icon-select-item[data-category="sleep"] svg {
  color: #1976D2;
}

.icon-select-item[data-category="activity"] .icon-wrapper {
  background: #F3E5F5;
}
.icon-select-item[data-category="activity"].selected .icon-wrapper {
  background: #E1BEE7;
}
.icon-select-item[data-category="activity"] svg {
  color: #8E24AA;
}

/* Rating-based gradient colors for daily check-in faces
   Vibrant Green = best → Yellow → Orange → Red = worst
   Colors are intentionally very distinct from each other */

/* Rating 1 = Best (Vibrant Emerald Green) */
.icon-select-item[data-rating="1"] .icon-wrapper {
  background: #D4EDDA;
  border: 2px solid #28A745;
}
.icon-select-item[data-rating="1"].selected .icon-wrapper {
  background: #A3D9A5;
  border: 2px solid #1E7E34;
}
.icon-select-item[data-rating="1"] svg {
  color: #1E7E34;
}

/* Rating 2 = Good (Bright Lime/Yellow-Green) */
.icon-select-item[data-rating="2"] .icon-wrapper {
  background: #F0FFF0;
  border: 2px solid #9ACD32;
}
.icon-select-item[data-rating="2"].selected .icon-wrapper {
  background: #D4F8B3;
  border: 2px solid #7CB342;
}
.icon-select-item[data-rating="2"] svg {
  color: #6B8E23;
}

/* Rating 3 = Okay (Warm Yellow/Amber) */
.icon-select-item[data-rating="3"] .icon-wrapper {
  background: #FFF9E6;
  border: 2px solid #FFC107;
}
.icon-select-item[data-rating="3"].selected .icon-wrapper {
  background: #FFE082;
  border: 2px solid #FF9800;
}
.icon-select-item[data-rating="3"] svg {
  color: #E65100;
}

/* Rating 4 = Worst (Vivid Red) */
.icon-select-item[data-rating="4"] .icon-wrapper {
  background: #FFEBEE;
  border: 2px solid #F44336;
}
.icon-select-item[data-rating="4"].selected .icon-wrapper {
  background: #FFCDD2;
  border: 2px solid #C62828;
}
.icon-select-item[data-rating="4"] svg {
  color: #C62828;
}

/* Tracker Card Section Headers */
.tracker-section {
  margin-bottom: var(--space-6);
}

.tracker-section-header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-3);
  border-bottom: 2px solid var(--gray-100);
}

.tracker-section-header h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--gray-800);
  margin: 0;
}

.tracker-section-icon {
  width: 32px;
  height: 32px;
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
}

.tracker-section-icon svg {
  width: 18px;
  height: 18px;
}

.tracker-section-icon.pain {
  background: #FFEBEE;
  color: #E53935;
}

.tracker-section-icon.sleep {
  background: #E3F2FD;
  color: #1976D2;
}

.tracker-section-icon.mood {
  background: #FFF3E0;
  color: #FF9800;
}

.tracker-section-icon.activity {
  background: #F3E5F5;
  color: #8E24AA;
}

.tracker-section-icon.wellness {
  background: #E8F5E9;
  color: #43A047;
}

/* Rating Scale */
.rating-scale {
  display: flex;
  gap: var(--space-2);
}

.rating-item {
  flex: 1;
  padding: var(--space-3);
  text-align: center;
  border: 2px solid var(--gray-200);
  border-radius: var(--radius);
  cursor: pointer;
  transition: all var(--transition-fast);
  font-size: 0.875rem;
}

.rating-item:hover {
  border-color: var(--primary-300);
}

.rating-item.selected {
  border-color: var(--primary-500);
  background: var(--primary-500);
  color: white;
}

/* Progress Steps - Redesigned */
.progress-steps-container {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  margin-bottom: var(--space-8);
  padding: var(--space-4) var(--space-6);
  background: var(--gray-50);
  border-radius: var(--radius-lg);
  flex-wrap: wrap;
}

.progress-step {
  display: flex;
  align-items: center;
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius);
  background: white;
  border: 2px solid var(--gray-200);
  transition: all var(--transition);
}

.progress-step.active {
  background: var(--primary-50);
  border-color: var(--primary-500);
}

.progress-step.completed {
  background: var(--success-light);
  border-color: var(--success);
}

.progress-step-label {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--gray-500);
  white-space: nowrap;
}

.progress-step.active .progress-step-label {
  color: var(--primary-700);
  font-weight: 600;
}

.progress-step.completed .progress-step-label {
  color: var(--success-dark);
}

.progress-arrow {
  color: var(--gray-300);
  display: flex;
  align-items: center;
  flex-shrink: 0;
}

.progress-step.completed + .progress-arrow {
  color: var(--success);
}

/* Legacy support for old progress-steps class */
.progress-steps {
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-8);
}

.progress-step-circle {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  background: var(--gray-200);
  color: var(--gray-500);
  transition: all var(--transition);
}

.progress-step.active .progress-step-circle {
  background: var(--primary-600);
  color: white;
}

.progress-step.completed .progress-step-circle {
  background: var(--success);
  color: white;
}

.progress-step-line {
  width: 60px;
  height: 3px;
  background: var(--gray-200);
  margin: 0 var(--space-2);
}

@media (max-width: 768px) {
  .progress-steps-container {
    gap: var(--space-1);
    padding: var(--space-3);
  }

  .progress-step {
    padding: var(--space-1) var(--space-2);
  }

  .progress-step-label {
    font-size: 0.75rem;
  }

  .progress-arrow svg {
    width: 16px;
    height: 16px;
  }
}

@media (max-width: 480px) {
  .progress-steps-container {
    flex-direction: column;
    gap: var(--space-2);
  }

  .progress-arrow {
    transform: rotate(90deg);
  }

  .progress-step {
    width: 100%;
    justify-content: center;
  }
}

/* Safety Disclaimer Banner */
.safety-banner {
  background: var(--info-light);
  border: 1px solid var(--info);
  border-radius: var(--radius);
  padding: var(--space-4);
  margin-bottom: var(--space-6);
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
}

.safety-banner svg {
  width: 24px;
  height: 24px;
  color: var(--info);
  flex-shrink: 0;
}

.safety-banner p {
  font-size: 0.875rem;
  color: var(--gray-700);
  line-height: 1.5;
}

.safety-banner-warning {
  background: var(--warning-light);
  border-color: var(--warning);
}

.safety-banner-warning svg {
  color: var(--warning);
}

/* Checklist */
.checklist {
  list-style: none;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-4);
  border-bottom: 1px solid var(--gray-100);
  transition: background var(--transition-fast);
}

.checklist-item:last-child {
  border-bottom: none;
}

.checklist-item:hover {
  background: var(--gray-50);
}

.checklist-checkbox {
  width: 24px;
  height: 24px;
  border: 2px solid var(--gray-300);
  border-radius: var(--radius);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-fast);
  flex-shrink: 0;
}

.checklist-checkbox:hover {
  border-color: var(--primary-400);
}

.checklist-checkbox.checked {
  background: var(--success);
  border-color: var(--success);
}

.checklist-checkbox.checked svg {
  color: white;
}

.checklist-content {
  flex: 1;
}

.checklist-title {
  font-weight: 500;
  margin-bottom: var(--space-1);
}

.checklist-item.checked .checklist-title {
  text-decoration: line-through;
  color: var(--gray-400);
}

.checklist-meta {
  font-size: 0.875rem;
  color: var(--gray-500);
}

.checklist-time {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  background: var(--gray-100);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-sm);
  font-size: 0.75rem;
  margin-top: var(--space-2);
}

/* Exercise Specifications (sets, reps, duration) */
.checklist-exercise-specs {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  background: var(--primary-50);
  color: var(--primary-700);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-sm);
  font-size: 0.75rem;
  font-weight: 500;
  margin-top: var(--space-2);
  border: 1px solid var(--primary-100);
}

.checklist-exercise-specs::before {
  content: "💪";
  font-size: 0.7rem;
}

/* Task Categories - Collapsible Sections */
.task-categories {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.task-category {
  background: white;
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-fast);
}

.task-category:hover {
  border-color: var(--gray-300);
  box-shadow: var(--shadow-sm);
}

.task-category.completed {
  border-color: var(--success);
  background: linear-gradient(to right, rgba(34, 197, 94, 0.05), transparent);
}

.task-category-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-4);
  cursor: pointer;
  user-select: none;
  transition: background var(--transition-fast);
}

.task-category-header:hover {
  background: var(--gray-50);
}

.task-category-left {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.task-category-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.task-category-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.task-category-name {
  font-weight: 600;
  color: var(--gray-900);
}

.task-category-progress {
  font-size: 0.8rem;
  color: var(--gray-500);
}

.task-category-right {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.task-category-time {
  display: flex;
  align-items: center;
  gap: var(--space-1);
  font-size: 0.75rem;
  color: var(--gray-500);
  background: var(--gray-100);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-sm);
}

.task-category-chevron {
  color: var(--gray-400);
  transition: transform var(--transition-fast);
}

.task-category-chevron.expanded {
  transform: rotate(180deg);
}

.task-category-tasks {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease-out;
  border-top: 0 solid var(--gray-100);
}

.task-category-tasks.expanded {
  max-height: 1000px;
  border-top-width: 1px;
}

.task-category-tasks .checklist {
  padding: var(--space-2) 0;
}

.task-category-tasks .checklist-item {
  padding-left: var(--space-6);
}

.task-category-tasks .checklist-item:hover {
  background: var(--gray-50);
}

/* Plan Cards */
.plan-card {
  background: white;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
  margin-bottom: var(--space-6);
}

.plan-card-header {
  background: linear-gradient(135deg, var(--primary-500), var(--primary-700));
  color: white;
  padding: var(--space-6);
}

.plan-card-header h2 {
  color: white;
  margin-bottom: var(--space-2);
}

.plan-card-header p {
  opacity: 0.9;
}

.plan-card-body {
  padding: var(--space-6);
}

/* Tier Cards */
.tier-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-6);
}

.tier-grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1200px) {
  .tier-grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .tier-grid-4 {
    grid-template-columns: 1fr;
  }
}

.tier-card {
  background: white;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  overflow: hidden;
  transition: all var(--transition);
  border: 2px solid transparent;
}

.tier-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tier-card.featured {
  border-color: var(--primary-500);
  position: relative;
}

.tier-badge {
  position: absolute;
  top: var(--space-2);
  right: var(--space-2);
  background: var(--primary-500);
  color: white;
  padding: var(--space-1) var(--space-2);
  font-size: 0.7rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
}

.tier-card.featured::before {
  display: none; /* We use .tier-badge instead now */
}

.tier-card-header {
  padding: var(--space-6);
  text-align: center;
  border-bottom: 1px solid var(--gray-100);
}

.tier-card-name {
  font-size: 1.5rem;
  margin-bottom: var(--space-2);
}

.tier-card-price {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary-600);
}

.tier-card-price span {
  font-size: 1rem;
  font-weight: 400;
  color: var(--gray-500);
}

.tier-card-body {
  padding: var(--space-6);
}

.tier-features {
  list-style: none;
  margin-bottom: var(--space-6);
}

.tier-features li {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) 0;
  color: var(--gray-600);
}

.tier-features li svg {
  width: 20px;
  height: 20px;
  color: var(--success);
}

/* Dashboard Grid */
.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: var(--space-6);
}

.dashboard-main {
  grid-column: span 8;
}

.dashboard-sidebar {
  grid-column: span 4;
}

@media (max-width: 1024px) {
  .dashboard-main,
  .dashboard-sidebar {
    grid-column: span 12;
  }
}

/* Stats Cards */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-4);
  margin-bottom: var(--space-6);
}

.stat-card {
  background: white;
  border-radius: var(--radius-md);
  padding: var(--space-4);
  box-shadow: var(--shadow-sm);
}

.stat-card-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-3);
}

.stat-card-icon svg {
  width: 24px;
  height: 24px;
}

.stat-card-icon.primary {
  background: var(--primary-100);
  color: var(--primary-600);
}

.stat-card-icon.secondary {
  background: var(--secondary-100);
  color: var(--secondary-600);
}

.stat-card-icon.success {
  background: var(--success-light);
  color: var(--success);
}

.stat-card-value {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--gray-900);
}

.stat-card-label {
  font-size: 0.875rem;
  color: var(--gray-500);
}

/* Loading States */
.loading-spinner {
  width: 40px;
  height: 40px;
  border: 3px solid var(--gray-200);
  border-top-color: var(--primary-500);
  border-radius: 50%;
  animation: spin 1s linear infinite;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.loading-overlay {
  position: fixed;
  inset: 0;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.98) 0%, rgba(240, 247, 255, 0.98) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-4);
  z-index: 100;
}

.loading-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

/* Caribou Mascot Loader */
.caribou-mascot-loader {
  width: 140px;
  height: 140px;
  margin-bottom: var(--space-4);
}

.caribou-mascot-svg {
  width: 100%;
  height: 100%;
  animation: caribou-bounce 1.5s ease-in-out infinite;
}

@keyframes caribou-bounce {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-10px); }
}

/* Caribou blink animation */
.caribou-mascot-svg .eyes {
  animation: caribou-blink 3s ease-in-out infinite;
}

@keyframes caribou-blink {
  0%, 45%, 55%, 100% { transform: scaleY(1); }
  50% { transform: scaleY(0.1); }
}

/* Antler wiggle */
.caribou-mascot-svg .antlers {
  animation: antler-wiggle 2s ease-in-out infinite;
  transform-origin: center bottom;
}

@keyframes antler-wiggle {
  0%, 100% { transform: rotate(0deg); }
  25% { transform: rotate(-2deg); }
  75% { transform: rotate(2deg); }
}

/* Tail wag */
.caribou-mascot-svg .tail {
  animation: tail-wag 0.5s ease-in-out infinite;
  transform-origin: left center;
}

@keyframes tail-wag {
  0%, 100% { transform: rotate(-5deg); }
  50% { transform: rotate(5deg); }
}

/* Walking leg animation */
.caribou-mascot-svg .leg-front-left,
.caribou-mascot-svg .leg-back-right {
  animation: leg-walk-1 0.6s ease-in-out infinite;
  transform-origin: top center;
}

.caribou-mascot-svg .leg-front-right,
.caribou-mascot-svg .leg-back-left {
  animation: leg-walk-2 0.6s ease-in-out infinite;
  transform-origin: top center;
}

@keyframes leg-walk-1 {
  0%, 100% { transform: rotate(-8deg); }
  50% { transform: rotate(8deg); }
}

@keyframes leg-walk-2 {
  0%, 100% { transform: rotate(8deg); }
  50% { transform: rotate(-8deg); }
}

.caribou-spinner {
  width: 40px;
  height: 40px;
  border: 3px solid var(--primary-100);
  border-top-color: var(--primary-500);
  border-radius: 50%;
  animation: spin 1s linear infinite;
  margin-bottom: var(--space-3);
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.caribou-loading-message {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--gray-800);
  margin: 0;
}

.caribou-loading-subtitle {
  font-size: 0.875rem;
  color: var(--gray-500);
  margin-top: var(--space-2);
}

/* Section Transition Overlay */
.section-transition-overlay {
  position: fixed;
  inset: 0;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.98) 0%, rgba(230, 244, 241, 0.98) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  z-index: 99;
  animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.section-transition-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.caribou-mascot-mini {
  width: 100px;
  height: 100px;
  margin-bottom: var(--space-4);
}

.caribou-mini-svg {
  width: 100%;
  height: 100%;
  animation: caribou-happy 0.8s ease-in-out infinite;
}

@keyframes caribou-happy {
  0%, 100% { transform: translateY(0) scale(1); }
  50% { transform: translateY(-5px) scale(1.05); }
}

.section-transition-message {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-600);
  margin: 0 0 var(--space-2);
}

.section-transition-subtitle {
  font-size: 1rem;
  color: var(--gray-600);
  margin: 0 0 var(--space-6);
}

.section-progress-dots {
  display: flex;
  gap: var(--space-3);
}

.progress-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--gray-200);
  transition: all 0.3s ease;
}

.progress-dot.completed {
  background: var(--primary-500);
  transform: scale(1.1);
}

.progress-dot.active {
  background: var(--primary-400);
  animation: pulse-dot 1s ease-in-out infinite;
}

@keyframes pulse-dot {
  0%, 100% { transform: scale(1); box-shadow: 0 0 0 0 rgba(var(--primary-500-rgb), 0.4); }
  50% { transform: scale(1.2); box-shadow: 0 0 0 8px rgba(var(--primary-500-rgb), 0); }
}

.skeleton {
  background: linear-gradient(90deg, var(--gray-200) 25%, var(--gray-100) 50%, var(--gray-200) 75%);
  background-size: 200% 100%;
  animation: shimmer 1.5s infinite;
  border-radius: var(--radius);
}

@keyframes shimmer {
  0% { background-position: 200% 0; }
  100% { background-position: -200% 0; }
}

/* Error States */
.error-state {
  text-align: center;
  padding: var(--space-8);
}

.error-state svg {
  width: 64px;
  height: 64px;
  color: var(--error);
  margin-bottom: var(--space-4);
}

.error-state h3 {
  margin-bottom: var(--space-2);
}

.error-state p {
  color: var(--gray-500);
  margin-bottom: var(--space-4);
}

/* Tabs */
.tabs {
  display: flex;
  gap: var(--space-1);
  border-bottom: 2px solid var(--gray-200);
  margin-bottom: var(--space-6);
}

.tab {
  padding: var(--space-3) var(--space-4);
  border: none;
  background: none;
  cursor: pointer;
  color: var(--gray-500);
  font-weight: 500;
  position: relative;
  transition: color var(--transition-fast);
}

.tab:hover {
  color: var(--gray-700);
}

.tab.active {
  color: var(--primary-600);
}

.tab.active::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--primary-600);
}

/* Accordion */
.accordion-item {
  border: 1px solid var(--gray-200);
  border-radius: var(--radius);
  margin-bottom: var(--space-3);
  overflow: hidden;
}

.accordion-header {
  width: 100%;
  padding: var(--space-4);
  background: white;
  border: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  font-weight: 500;
  text-align: left;
}

.accordion-header:hover {
  background: var(--gray-50);
}

.accordion-header svg {
  width: 20px;
  height: 20px;
  transition: transform var(--transition);
}

.accordion-item.open .accordion-header svg {
  transform: rotate(180deg);
}

.accordion-content {
  display: none;
  padding: var(--space-4);
  border-top: 1px solid var(--gray-200);
  background: var(--gray-50);
}

.accordion-item.open .accordion-content {
  display: block;
}

/* Footer */
.footer {
  background: var(--gray-900);
  color: var(--gray-300);
  padding: var(--space-12) var(--space-6);
  margin-top: auto;
}

.footer-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-8);
}

.footer-brand {
  grid-column: span 2;
}

.footer-brand h3 {
  color: white;
  font-family: var(--font-display);
  font-size: 1.5rem;
  margin-bottom: var(--space-3);
}

.footer-links h4 {
  color: white;
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: var(--space-4);
}

.footer-links ul {
  list-style: none;
}

.footer-links a {
  color: var(--gray-400);
  display: block;
  padding: var(--space-1) 0;
}

.footer-links a:hover {
  color: white;
}

.footer-bottom {
  max-width: 1200px;
  margin: var(--space-8) auto 0;
  padding-top: var(--space-6);
  border-top: 1px solid var(--gray-700);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-4);
}

.footer-bottom p {
  font-size: 0.875rem;
}

/* Utility Classes */
.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.mt-4 { margin-top: var(--space-4); }
.mt-6 { margin-top: var(--space-6); }
.mt-8 { margin-top: var(--space-8); }
.mb-4 { margin-bottom: var(--space-4); }
.mb-6 { margin-bottom: var(--space-6); }
.mb-8 { margin-bottom: var(--space-8); }

.flex { display: flex; }
.flex-col { flex-direction: column; }
.items-center { align-items: center; }
.justify-center { justify-content: center; }
.justify-between { justify-content: space-between; }
.gap-2 { gap: var(--space-2); }
.gap-4 { gap: var(--space-4); }
.gap-6 { gap: var(--space-6); }

.hidden { display: none; }
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* Clinician Contact Card */
.clinician-card {
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.clinician-avatar {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-full);
  background: var(--primary-200);
  display: flex;
  align-items: center;
  justify-content: center;
}

.clinician-avatar svg {
  width: 24px;
  height: 24px;
  color: var(--primary-700);
}

.clinician-info h4 {
  font-size: 1rem;
  margin-bottom: var(--space-1);
}

.clinician-info p {
  font-size: 0.875rem;
  color: var(--gray-500);
}

/* Time Preference Selector */
.time-preference {
  display: flex;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.time-option {
  flex: 1;
  padding: var(--space-4);
  border: 2px solid var(--gray-200);
  border-radius: var(--radius-md);
  text-align: center;
  cursor: pointer;
  transition: all var(--transition-fast);
}

.time-option:hover {
  border-color: var(--primary-300);
}

.time-option.selected {
  border-color: var(--primary-500);
  background: var(--primary-50);
}

.time-option svg {
  width: 32px;
  height: 32px;
  margin: 0 auto var(--space-2);
  color: var(--gray-400);
}

.time-option.selected svg {
  color: var(--primary-600);
}

/* Hero Section */
.hero {
  text-align: center;
  padding: var(--space-16) var(--space-6);
  background: var(--gradient-hero);
}

.hero h1 {
  font-size: 3rem;
  margin-bottom: var(--space-4);
}

.hero p {
  font-size: 1.25rem;
  color: var(--gray-600);
  max-width: 600px;
  margin: 0 auto var(--space-8);
}

@media (max-width: 640px) {
  .hero h1 {
    font-size: 2rem;
  }

  .hero p {
    font-size: 1rem;
  }
}

/* Navigation Logo Image */
.nav-logo-img {
  width: 36px;
  height: 36px;
  object-fit: contain;
}

/* Welcome Page */
.welcome-hero {
  min-height: calc(100vh - 100px);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-8) var(--space-4);
  background: var(--gradient-hero);
}

.welcome-content {
  max-width: 600px;
  margin-bottom: var(--space-12);
}

.welcome-logo {
  width: 100px;
  height: 100px;
  margin: 0 auto var(--space-6);
  object-fit: contain;
}

/* Caribou Character Logo */
.caribou-character-logo {
  width: 140px;
  height: 160px;
  margin: 0 auto var(--space-6);
  animation: caribou-logo-bounce 2s ease-in-out infinite;
}

.caribou-logo-svg {
  width: 100%;
  height: 100%;
  filter: drop-shadow(0 4px 12px rgba(0, 0, 0, 0.15));
}

.caribou-logo-img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  filter: drop-shadow(0 4px 12px rgba(0, 0, 0, 0.1));
}

@keyframes caribou-logo-bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-8px);
  }
}

/* Caribou logo hover effect */
.caribou-character-logo:hover .caribou-logo-svg {
  animation: caribou-wave 0.5s ease-in-out;
}

@keyframes caribou-wave {
  0%, 100% { transform: rotate(0deg); }
  25% { transform: rotate(-5deg); }
  75% { transform: rotate(5deg); }
}

.welcome-hero h1 {
  font-size: 3rem;
  color: var(--gray-900);
  margin-bottom: var(--space-4);
}

.welcome-subtitle {
  font-size: 1.5rem;
  color: var(--primary-600);
  font-weight: 500;
  margin-bottom: var(--space-4);
}

.welcome-description {
  font-size: 1.125rem;
  color: var(--gray-600);
  line-height: 1.7;
  margin-bottom: var(--space-8);
}

.welcome-disclaimer {
  margin-top: var(--space-6);
  font-size: 0.875rem;
  color: var(--gray-500);
}

.welcome-auth-buttons {
  display: flex;
  gap: var(--space-4);
  justify-content: center;
  flex-wrap: wrap;
}

.welcome-auth-buttons .btn {
  min-width: 180px;
}

/* Auth Modal */
.auth-modal {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4);
}

.auth-modal-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(4px);
}

.auth-modal-content {
  position: relative;
  background: white;
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  max-width: 440px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
  box-shadow: var(--shadow-xl);
  animation: modalSlideIn 0.3s ease-out;
}

@keyframes modalSlideIn {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.auth-modal-close {
  position: absolute;
  top: var(--space-4);
  right: var(--space-4);
  width: 40px;
  height: 40px;
  border: none;
  background: var(--gray-100);
  border-radius: var(--radius-full);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gray-600);
  transition: all var(--transition-fast);
}

.auth-modal-close:hover {
  background: var(--gray-200);
  color: var(--gray-900);
}

.auth-modal-header {
  text-align: center;
  margin-bottom: var(--space-6);
}

.auth-logo {
  width: 60px;
  height: 60px;
  margin-bottom: var(--space-4);
}

.auth-modal-header h2 {
  font-size: 1.5rem;
  color: var(--gray-900);
  margin-bottom: var(--space-2);
}

.auth-modal-header p {
  color: var(--gray-600);
  font-size: 0.9rem;
}

.auth-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.auth-switch {
  text-align: center;
  font-size: 0.9rem;
  color: var(--gray-600);
  margin-top: var(--space-2);
}

.auth-switch a {
  color: var(--primary-600);
  font-weight: 500;
}

.auth-switch a:hover {
  color: var(--primary-700);
  text-decoration: underline;
}

.auth-divider {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  margin: var(--space-6) 0;
}

.auth-divider::before,
.auth-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--gray-200);
}

.auth-divider span {
  color: var(--gray-500);
  font-size: 0.875rem;
}

.auth-guest-note {
  text-align: center;
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-top: var(--space-2);
}

.auth-error {
  background: var(--error-light);
  color: var(--error);
  padding: var(--space-3);
  border-radius: var(--radius);
  font-size: 0.875rem;
  text-align: center;
}

.auth-success {
  background: var(--success-light);
  color: var(--success);
  padding: var(--space-3);
  border-radius: var(--radius);
  font-size: 0.875rem;
  text-align: center;
}

.welcome-features {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
  max-width: 800px;
  width: 100%;
}

.welcome-feature {
  background: white;
  padding: var(--space-6);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  text-align: center;
  transition: transform var(--transition), box-shadow var(--transition);
}

.welcome-feature:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.welcome-feature-icon {
  width: 60px;
  height: 60px;
  background: var(--primary-100);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-4);
}

.feature-icon-img {
  width: 36px;
  height: 36px;
  object-fit: contain;
}

.welcome-feature h3 {
  font-size: 1.125rem;
  margin-bottom: var(--space-2);
  color: var(--gray-800);
}

.welcome-feature p {
  font-size: 0.875rem;
  color: var(--gray-600);
}

@media (max-width: 768px) {
  .welcome-hero {
    min-height: auto;
    padding: var(--space-8) var(--space-4);
  }

  .welcome-hero h1 {
    font-size: 2rem;
  }

  .welcome-subtitle {
    font-size: 1.125rem;
  }

  .welcome-features {
    grid-template-columns: 1fr;
    gap: var(--space-4);
  }
}

/* Intake Form Styles */
.intake-logo {
  width: 60px;
  height: 60px;
  margin: 0 auto var(--space-4);
  object-fit: contain;
}

.intake-step {
  display: none;
}

.intake-step.active {
  display: block;
  animation: fadeIn var(--transition-slow);
}

.progress-step-label {
  display: block;
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-top: var(--space-2);
  text-align: center;
}

.progress-step.active .progress-step-label,
.progress-step.completed .progress-step-label {
  color: var(--primary-600);
}

@media (max-width: 640px) {
  .progress-step-label {
    display: none;
  }
}

/* Extended Questions Toggle */
.extended-toggle {
  margin-top: var(--space-6);
  padding-top: var(--space-4);
  border-top: 1px dashed var(--gray-200);
  text-align: center;
}

.extended-toggle .btn-ghost {
  color: var(--primary-600);
  font-size: 0.875rem;
}

.extended-toggle .btn-ghost:hover {
  background: var(--primary-50);
  color: var(--primary-700);
}

.extended-toggle .btn-ghost svg {
  transition: transform var(--transition);
}

.extended-toggle.open .btn-ghost svg {
  transform: rotate(45deg);
}

.extended-questions {
  margin-top: var(--space-6);
  padding: var(--space-6);
  background: var(--gray-50);
  border-radius: var(--radius-md);
  border: 1px solid var(--gray-200);
  animation: fadeIn var(--transition-slow);
}

/* Form Row (side by side) */
.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4);
}

@media (max-width: 640px) {
  .form-row {
    grid-template-columns: 1fr;
  }
}

/* Meal Time Inputs */
.meal-time-inputs {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.meal-time-row {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.meal-time-row span {
  min-width: 80px;
  font-weight: 500;
  color: var(--gray-700);
}

.form-input-sm {
  width: auto;
  padding: var(--space-2) var(--space-3);
}

/* Diagnosis Badge */
.diagnosis-badge {
  background: var(--primary-100);
  color: var(--primary-700);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-full);
  font-weight: 500;
  font-size: 0.875rem;
}

/* Prominent Condition Highlight Banner */
.condition-highlight-banner {
  background: linear-gradient(135deg, var(--primary-50) 0%, var(--secondary-50) 100%);
  border: 2px solid var(--primary-200);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  margin-bottom: var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-4);
  box-shadow: 0 2px 8px rgba(61, 155, 148, 0.1);
}

.condition-highlight-icon {
  background: var(--primary-500);
  color: white;
  width: 48px;
  height: 48px;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.condition-highlight-icon svg {
  width: 24px;
  height: 24px;
}

.condition-highlight-content {
  flex: 1;
}

.condition-highlight-label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--primary-600);
  font-weight: 600;
  margin-bottom: var(--space-1);
}

.condition-highlight-conditions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.condition-highlight-tag {
  background: var(--primary-500);
  color: white;
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  font-weight: 600;
  font-size: 0.9rem;
}

.condition-highlight-tag.secondary {
  background: var(--secondary-500);
}

.condition-highlight-link {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--primary-600);
  font-weight: 500;
  font-size: 0.875rem;
  text-decoration: none;
  white-space: nowrap;
  transition: color 0.2s;
}

.condition-highlight-link:hover {
  color: var(--primary-700);
}

.condition-highlight-link svg {
  transition: transform 0.2s;
}

.condition-highlight-link:hover svg {
  transform: translateX(4px);
}

@media (max-width: 640px) {
  .condition-highlight-banner {
    flex-direction: column;
    text-align: center;
  }

  .condition-highlight-conditions {
    justify-content: center;
  }
}

.welcome-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-4);
}

/* Dietary Restrictions Banner */
.dietary-restrictions-banner {
  background: linear-gradient(135deg, var(--secondary-50) 0%, var(--primary-50) 100%);
  border: 1px solid var(--secondary-200);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  margin-bottom: var(--space-4);
}

.dietary-restrictions-header {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--primary-700);
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.dietary-restrictions-header svg {
  color: var(--primary-500);
}

.dietary-restrictions-tags {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-3);
}

.dietary-restriction-tag {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  background: white;
  border: 1px solid var(--secondary-300);
  color: var(--secondary-700);
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 500;
}

.dietary-restriction-tag svg {
  width: 14px;
  height: 14px;
  color: var(--secondary-500);
}

.dietary-restrictions-note {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: 0.8rem;
  color: var(--gray-500);
}

.dietary-restrictions-note svg {
  flex-shrink: 0;
}

/* Weight Tracker Card */
.weight-tracker-card {
  background: white;
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  margin-bottom: var(--space-4);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.weight-tracker-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: var(--space-4);
  gap: var(--space-3);
}

.weight-tracker-title {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
}

.weight-tracker-title svg {
  color: var(--primary-600);
  flex-shrink: 0;
  margin-top: 2px;
}

.weight-tracker-title h3 {
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--gray-900);
  margin-bottom: var(--space-1);
}

.weight-tracker-title p {
  font-size: 0.875rem;
  color: var(--gray-500);
}

.weight-log-btn {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-3);
  background: var(--primary-600);
  color: white;
  border: none;
  border-radius: var(--radius-md);
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s;
  white-space: nowrap;
}

.weight-log-btn:hover {
  background: var(--primary-700);
  transform: translateY(-1px);
}

.weight-tracker-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.weight-stats {
  display: flex;
  justify-content: space-around;
  gap: var(--space-4);
  padding: var(--space-4);
  background: var(--gray-50);
  border-radius: var(--radius-md);
}

.weight-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-1);
}

.weight-stat-label {
  font-size: 0.75rem;
  color: var(--gray-500);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.weight-stat-value {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--gray-900);
}

.weight-stat-value.current {
  color: var(--primary-600);
}

.weight-stat-unit {
  font-size: 0.75rem;
  color: var(--gray-400);
}

.weight-progress-container {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.weight-progress-bar {
  height: 12px;
  background: var(--gray-200);
  border-radius: 6px;
  overflow: hidden;
}

.weight-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--primary-500), var(--secondary-500));
  border-radius: 6px;
  transition: width 0.5s ease;
}

.weight-progress-label {
  font-size: 0.875rem;
  color: var(--gray-600);
  text-align: center;
}

.weight-history {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  max-height: 200px;
  overflow-y: auto;
}

.weight-entry {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius-md);
}

.weight-entry-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.weight-entry-date {
  font-size: 0.75rem;
  color: var(--gray-500);
}

.weight-entry-value {
  font-size: 1rem;
  font-weight: 600;
  color: var(--gray-900);
}

.weight-entry-change {
  font-size: 0.875rem;
  font-weight: 500;
}

.weight-entry-change.loss {
  color: var(--success-600);
}

.weight-entry-change.gain {
  color: var(--warning-600);
}

/* Weight Log Modal */
.weight-log-modal-content {
  max-width: 400px;
}

.weight-log-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.weight-log-form textarea {
  min-height: 80px;
  resize: vertical;
}

/* Calorie Info Banner */
.calorie-info-banner {
  background: linear-gradient(135deg, var(--primary-500), var(--primary-700));
  color: white;
  padding: var(--space-5);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-6);
  text-align: center;
}

.calorie-macro-grid {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

@media (min-width: 480px) {
  .calorie-macro-grid {
    flex-direction: row;
    align-items: center;
    justify-content: space-around;
  }
}

.calorie-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.calorie-stat-main {
  padding-bottom: var(--space-3);
  border-bottom: 1px solid rgba(255,255,255,0.2);
}

@media (min-width: 480px) {
  .calorie-stat-main {
    padding-bottom: 0;
    padding-right: var(--space-6);
    border-bottom: none;
    border-right: 1px solid rgba(255,255,255,0.2);
  }
}

.calorie-label {
  font-size: 0.75rem;
  opacity: 0.9;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.calorie-value {
  font-size: 2.5rem;
  font-weight: 700;
  line-height: 1.2;
}

.calorie-unit {
  font-size: 0.85rem;
  opacity: 0.9;
}

/* Macro Stats */
.macro-stats {
  display: flex;
  justify-content: center;
  gap: var(--space-6);
}

.macro-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.macro-value {
  font-size: 1.25rem;
  font-weight: 600;
}

.macro-label {
  font-size: 0.7rem;
  opacity: 0.8;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Calorie Goal Tip */
.calorie-goal-tip {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  background: rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-4);
  margin-top: var(--space-4);
  text-align: left;
}

.calorie-goal-tip .tip-icon {
  flex-shrink: 0;
  margin-top: 2px;
}

.calorie-goal-tip .tip-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.calorie-goal-tip .tip-label {
  font-weight: 600;
  font-size: 0.9rem;
}

.calorie-goal-tip .tip-description {
  font-size: 0.8rem;
  opacity: 0.9;
  line-height: 1.4;
}

.calorie-goal-tip .tip-link {
  font-size: 0.75rem;
  color: white;
  text-decoration: underline;
  opacity: 0.9;
}

.calorie-goal-tip .tip-link:hover {
  opacity: 1;
}

.calorie-goal-tip.deficit {
  background: rgba(255, 107, 107, 0.2);
}

.calorie-goal-tip.surplus {
  background: rgba(78, 205, 196, 0.2);
}

/* Meals Grid */
.meals-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-4);
}

.meal-card {
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  transition: all var(--transition);
}

.meal-card:hover {
  border-color: var(--primary-300);
  background: white;
}

.meal-card-header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.meal-icon {
  width: 40px;
  height: 40px;
  background: var(--primary-100);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
}

.meal-icon svg {
  width: 24px;
  height: 24px;
  color: var(--primary-600);
}

.meal-type {
  font-weight: 600;
  color: var(--gray-800);
}

.meal-time {
  font-size: 0.75rem;
  color: var(--gray-500);
}

.meal-name {
  font-weight: 500;
  color: var(--gray-800);
  margin-bottom: var(--space-2);
}

.meal-description {
  font-size: 0.875rem;
  color: var(--gray-600);
  margin-bottom: var(--space-3);
}

.meal-calories {
  font-size: 0.75rem;
  color: var(--primary-600);
  font-weight: 500;
}

/* Hydration Tracker */
.hydration-tracker {
  text-align: center;
}

.hydration-glasses {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-2);
}

.hydration-glass {
  width: 36px;
  height: 36px;
  border: 2px solid var(--gray-300);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all var(--transition-fast);
  background: white;
}

.hydration-glass:hover {
  border-color: var(--primary-400);
}

.hydration-glass.filled {
  background: var(--primary-500);
  border-color: var(--primary-500);
}

.hydration-glass svg {
  width: 20px;
  height: 20px;
  color: var(--gray-400);
}

.hydration-glass.filled svg {
  color: white;
}

/* Chatbot Styles */
.chatbot-container {
  position: fixed;
  bottom: var(--space-6);
  right: var(--space-6);
  z-index: 90;
}

.chatbot-toggle {
  width: 70px;
  height: 70px;
  border-radius: var(--radius-full);
  background: linear-gradient(145deg, #E8F5F0, #D0EBE3);
  border: 3px solid var(--primary-400);
  cursor: pointer;
  box-shadow: var(--shadow-lg), 0 0 20px rgba(var(--primary-500-rgb), 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.chatbot-toggle:hover {
  background: linear-gradient(145deg, #D0EBE3, #B8E0D5);
  transform: scale(1.08);
  border-color: var(--primary-500);
  box-shadow: var(--shadow-xl), 0 0 30px rgba(var(--primary-500-rgb), 0.3);
}

.chatbot-toggle-icon {
  width: 36px;
  height: 36px;
  object-fit: contain;
}

/* Caribou mascot icon in toggle button */
.caribou-mascot-icon {
  width: 42px;
  height: 42px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.caribou-mascot-icon svg {
  width: 100%;
  height: 100%;
  color: var(--primary-500);
  filter: drop-shadow(1px 1px 2px rgba(0,0,0,0.1));
}

.caribou-mascot-icon svg path {
  stroke-width: 10;
}

/* Wiggle animation for chatbot toggle */
.chatbot-toggle:hover .caribou-mascot-icon svg {
  animation: mascot-wiggle 0.5s ease-in-out;
}

@keyframes mascot-wiggle {
  0%, 100% { transform: rotate(0deg); }
  25% { transform: rotate(-5deg); }
  75% { transform: rotate(5deg); }
}

.chatbot-badge {
  position: absolute;
  top: -4px;
  right: -4px;
  width: 20px;
  height: 20px;
  background: var(--error);
  color: white;
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  display: flex;
  align-items: center;
  justify-content: center;
}

.chatbot-window {
  display: none;
  position: absolute;
  bottom: 80px;
  right: 0;
  width: 380px;
  max-height: 500px;
  background: white;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  flex-direction: column;
}

.chatbot-window.open {
  display: flex;
}

.chatbot-header {
  background: linear-gradient(135deg, var(--primary-600) 0%, var(--primary-700) 100%);
  color: white;
  padding: var(--space-4);
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 3px solid var(--primary-400);
}

.chatbot-header-info {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.chatbot-avatar {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-full);
  background: white;
  padding: 4px;
}

.chatbot-header h4 {
  color: white;
  font-size: 0.875rem;
  margin-bottom: 2px;
}

.chatbot-status {
  font-size: 0.75rem;
  opacity: 0.9;
}

.chatbot-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-2);
  color: white;
  opacity: 0.9;
  transition: opacity var(--transition-fast);
}

.chatbot-close:hover {
  opacity: 1;
}

.chatbot-disclaimer {
  background: var(--info-light);
  padding: var(--space-2) var(--space-3);
  font-size: 0.75rem;
  color: var(--gray-700);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.chatbot-disclaimer svg {
  color: var(--info);
  flex-shrink: 0;
}

.chatbot-messages {
  flex: 1;
  overflow-y: auto;
  padding: var(--space-4);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  min-height: 200px;
  max-height: 280px;
}

.chat-message {
  max-width: 85%;
  padding: var(--space-3);
  border-radius: var(--radius-md);
  font-size: 0.875rem;
  line-height: 1.5;
}

.chat-message.user {
  background: var(--primary-600);
  color: white;
  align-self: flex-end;
  border-bottom-right-radius: var(--radius-sm);
}

.chat-message.assistant {
  background: var(--gray-100);
  color: var(--gray-800);
  align-self: flex-start;
  border-bottom-left-radius: var(--radius-sm);
  position: relative;
  margin-left: 32px;
}

/* Caribou avatar for bot messages - Cura the Caribou SVG */
.chat-message.assistant::before {
  content: '';
  position: absolute;
  left: -32px;
  top: 4px;
  width: 26px;
  height: 26px;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 459 391' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M142.001 164.001V301.001C156.334 330.334 195.601 388.401 238.001 386.001C280.401 383.601 317.001 328.334 330.001 301.001H238.001M142.001 164.001C143.334 142.334 164.401 98.8009 238.001 98.0009C311.601 97.2009 330.001 141.668 330.001 164.001C363.144 164.001 387.097 153.442 404.001 137.339M142.001 164.001C109.301 164.001 85.3667 153.456 68.0844 137.339M238.001 301.001C228.668 292.668 210.601 274.401 213.001 268.001C216.001 260.001 263.001 257.001 261.001 268.001C259.401 276.801 245.001 293.668 238.001 301.001ZM436.001 4.00089C439.517 19.2356 440.972 39.2769 438.608 60.0009M28.0009 4.00089C25.4925 29.0852 27.5557 65.9675 41.2656 98.0009M41.2656 98.0009C60.1774 95.3342 98.6009 82.8009 101.001 54.0009M41.2656 98.0009C47.5399 112.661 56.2535 126.305 68.0844 137.339M404.001 137.339C420.001 136.559 452.601 140.801 455.001 164.001M404.001 137.339C425.32 117.028 435.425 87.896 438.608 60.0009M438.608 60.0009C412.739 57.0009 362.601 41.6009 369.001 4.00089M68.0844 137.339C50.7233 149.559 13.6009 169.201 4.00089 150.001M254.001 194.001C255.668 190.001 262.601 182.001 277.001 182.001C291.401 182.001 298.334 190.001 300.001 194.001' stroke='%234A9B9B' stroke-width='10' stroke-linecap='round'/%3E%3C/svg%3E");
  background-size: contain;
  background-repeat: no-repeat;
  border-radius: 50%;
  background-color: var(--primary-50);
  padding: 3px;
}

.chat-message.system {
  background: var(--warning-light);
  color: var(--gray-700);
  align-self: center;
  text-align: center;
  font-size: 0.75rem;
  padding: var(--space-2) var(--space-3);
}

.chatbot-suggestions {
  padding: var(--space-2) var(--space-4);
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  border-top: 1px solid var(--gray-100);
}

.chatbot-suggestion {
  background: var(--gray-100);
  border: none;
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  color: var(--gray-700);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.chatbot-suggestion:hover {
  background: var(--primary-100);
  color: var(--primary-700);
}

.chatbot-input-container {
  display: flex;
  gap: var(--space-2);
  padding: var(--space-3);
  border-top: 1px solid var(--gray-200);
  background: var(--gray-50);
}

.chatbot-input {
  flex: 1;
  padding: var(--space-2) var(--space-3);
  border: 1px solid var(--gray-300);
  border-radius: var(--radius);
  font-size: 0.875rem;
}

.chatbot-input:focus {
  outline: none;
  border-color: var(--primary-500);
}

.chatbot-send {
  width: 40px;
  height: 40px;
  background: var(--primary-600);
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition-fast);
}

.chatbot-send:hover {
  background: var(--primary-700);
}

.chatbot-send svg {
  color: white;
}

/* Typing indicator animation */
.typing-dots {
  display: flex;
  gap: 4px;
  padding: var(--space-2);
}

.typing-dots span {
  width: 8px;
  height: 8px;
  background: var(--primary-400);
  border-radius: 50%;
  animation: typingBounce 1.4s ease-in-out infinite;
}

.typing-dots span:nth-child(1) { animation-delay: 0s; }
.typing-dots span:nth-child(2) { animation-delay: 0.2s; }
.typing-dots span:nth-child(3) { animation-delay: 0.4s; }

@keyframes typingBounce {
  0%, 60%, 100% { transform: translateY(0); }
  30% { transform: translateY(-8px); }
}

.chatbot-message.typing .chatbot-message-content {
  background: var(--gray-100);
  padding: var(--space-2) var(--space-3);
  min-width: 60px;
}

@media (max-width: 480px) {
  .chatbot-container {
    bottom: var(--space-4);
    right: var(--space-4);
  }

  .chatbot-container.chatbot-fullscreen {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 9999;
  }

  .chatbot-container.chatbot-fullscreen .chatbot-toggle {
    display: none;
  }

  .chatbot-container.chatbot-fullscreen .chatbot-window {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    width: 100%;
    max-height: 100%;
    height: 100%;
    border-radius: 0;
    display: flex;
  }

  .chatbot-container.chatbot-fullscreen .chatbot-window.open {
    display: flex;
  }

  .chatbot-container.chatbot-fullscreen .chatbot-messages {
    flex: 1;
    max-height: none;
  }

  .chatbot-container.chatbot-fullscreen .chatbot-input-container {
    padding-bottom: calc(var(--space-4) + env(safe-area-inset-bottom, 0));
  }

  .chatbot-window {
    width: calc(100vw - var(--space-8));
    right: calc(-1 * var(--space-4));
    bottom: 70px;
  }
}

/* Loading Overlay Styles */
.loading-content {
  text-align: center;
}

.loading-logo {
  width: 80px;
  height: 80px;
  margin-bottom: var(--space-6);
  animation: pulse 2s ease-in-out infinite;
}

@keyframes pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.7; transform: scale(0.95); }
}

/* Footer Logo */
.footer-logo {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.footer-logo img {
  width: 32px;
  height: 32px;
}

/* Typing indicator for chat */
.typing-indicator {
  display: flex;
  gap: 4px;
  padding: var(--space-3);
}

.typing-indicator span {
  width: 8px;
  height: 8px;
  background: var(--gray-400);
  border-radius: var(--radius-full);
  animation: typing 1.4s ease-in-out infinite;
}

.typing-indicator span:nth-child(2) {
  animation-delay: 0.2s;
}

.typing-indicator span:nth-child(3) {
  animation-delay: 0.4s;
}

@keyframes typing {
  0%, 60%, 100% { transform: translateY(0); }
  30% { transform: translateY(-6px); }
}

/* Logo without white background */
.logo-no-bg {
  mix-blend-mode: multiply;
  background: transparent;
}

/* Welcome Slogan */
.welcome-slogan {
  font-style: italic;
  color: var(--primary-600);
  font-size: 1.25rem;
  margin-bottom: var(--space-4);
  font-weight: 500;
}

/* Unit Toggle */
.unit-toggle {
  display: flex;
  gap: var(--space-2);
  background: var(--gray-100);
  padding: var(--space-1);
  border-radius: var(--radius);
}

.unit-option {
  flex: 1;
  padding: var(--space-2) var(--space-3);
  border: none;
  background: transparent;
  border-radius: var(--radius-sm);
  font-size: 0.875rem;
  color: var(--gray-600);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.unit-option.selected {
  background: white;
  color: var(--primary-600);
  box-shadow: var(--shadow-sm);
}

.unit-option:hover:not(.selected) {
  color: var(--gray-800);
}

/* Imperial Height Inputs */
.height-imperial-inputs {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.height-imperial-inputs span {
  color: var(--gray-500);
  font-size: 0.875rem;
}

/* Medication Validation */
.medication-validation {
  margin-top: var(--space-2);
  padding: var(--space-3);
  background: var(--warning-light);
  border-radius: var(--radius);
  font-size: 0.875rem;
}

.medication-validation.error {
  background: var(--error-light);
}

.medication-validation .med-suggestion {
  display: inline-block;
  padding: var(--space-1) var(--space-2);
  margin: var(--space-1);
  background: white;
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-size: 0.75rem;
  color: var(--primary-600);
}

.medication-validation .med-suggestion:hover {
  background: var(--primary-50);
}

/* Calorie Toggle */
.calorie-toggle-container {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.toggle-switch {
  position: relative;
  display: inline-block;
  width: 48px;
  height: 26px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--gray-300);
  transition: var(--transition-fast);
  border-radius: 26px;
}

.toggle-slider:before {
  position: absolute;
  content: "";
  height: 20px;
  width: 20px;
  left: 3px;
  bottom: 3px;
  background: white;
  transition: var(--transition-fast);
  border-radius: 50%;
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--primary-500);
}

.toggle-switch input:checked + .toggle-slider:before {
  transform: translateX(22px);
}

.toggle-label {
  font-size: 0.875rem;
  color: var(--gray-600);
}

/* Week Ahead Header and Toggle */
.week-ahead-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-4);
}

.week-ahead-header h3 {
  margin: 0;
}

.calendar-view-toggle {
  display: flex;
  gap: var(--space-1);
  background: var(--gray-100);
  padding: 4px;
  border-radius: var(--radius);
}

.view-toggle-btn {
  display: flex;
  align-items: center;
  gap: var(--space-1);
  padding: var(--space-2) var(--space-3);
  border: none;
  background: transparent;
  border-radius: var(--radius);
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--gray-600);
  cursor: pointer;
  transition: all 0.2s ease;
}

.view-toggle-btn:hover {
  color: var(--gray-800);
}

.view-toggle-btn.active {
  background: white;
  color: var(--primary-600);
  box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.view-toggle-btn svg {
  width: 16px;
  height: 16px;
}

/* Week Ahead Grid */
.week-ahead-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-2);
}

/* Month Calendar Grid */
.month-calendar-grid {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.month-calendar-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
}

.month-calendar-header h4 {
  margin: 0;
  font-size: 1rem;
  font-weight: 600;
  color: var(--gray-800);
}

.month-nav-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border: none;
  background: white;
  border-radius: var(--radius);
  cursor: pointer;
  color: var(--gray-600);
  transition: all 0.2s ease;
}

.month-nav-btn:hover {
  background: var(--primary-50);
  color: var(--primary-600);
}

.month-days-header {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
  margin-bottom: var(--space-1);
}

.month-day-label {
  text-align: center;
  font-size: 0.7rem;
  font-weight: 600;
  color: var(--gray-500);
  text-transform: uppercase;
  padding: var(--space-2);
}

.month-days-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 2px;
}

.month-day-cell {
  aspect-ratio: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--gray-200);
  border-radius: var(--radius);
  background: white;
  cursor: pointer;
  transition: all 0.2s ease;
  min-height: 50px;
}

.month-day-cell:hover {
  border-color: var(--primary-300);
  background: var(--primary-50);
}

.month-day-cell.today {
  background: var(--primary-100);
  border-color: var(--primary-400);
}

.month-day-cell.other-month {
  background: var(--gray-50);
  color: var(--gray-400);
}

.month-day-cell.other-month:hover {
  background: var(--gray-100);
  border-color: var(--gray-300);
}

.month-day-number {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--gray-700);
  margin-bottom: 2px;
}

.month-day-cell.today .month-day-number {
  color: var(--primary-700);
}

.month-day-cell.other-month .month-day-number {
  color: var(--gray-400);
}

.month-day-dots {
  display: flex;
  gap: 2px;
}

.month-day-dots .week-task-dot {
  width: 6px;
  height: 6px;
}

.week-day-card {
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius);
  padding: var(--space-3);
  text-align: center;
  min-height: 100px;
  transition: all var(--transition-fast);
}

.week-day-card:hover {
  border-color: var(--primary-300);
  background: white;
}

.week-day-card.today {
  background: var(--primary-50);
  border-color: var(--primary-300);
}

.week-day-name {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--gray-500);
  text-transform: uppercase;
  margin-bottom: var(--space-1);
}

.week-day-date {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--gray-800);
  margin-bottom: var(--space-2);
}

.week-day-card.today .week-day-date {
  color: var(--primary-600);
}

.week-day-tasks {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.week-task-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  margin: 0 auto;
}

.week-task-dot.pt { background: var(--info); }
.week-task-dot.nutrition { background: var(--success); }
.week-task-dot.medication { background: var(--warning); }

@media (max-width: 768px) {
  .week-ahead-grid {
    grid-template-columns: repeat(7, 1fr);
    gap: var(--space-1);
  }

  .week-day-card {
    padding: var(--space-2);
    min-height: 80px;
  }

  .week-day-name {
    font-size: 0.625rem;
  }

  .week-day-date {
    font-size: 1rem;
  }
}

/* Cura Chatbot Icon */
.cura-icon {
  width: 28px;
  height: 28px;
  color: white;
}

.cura-avatar {
  width: 40px;
  height: 40px;
  background: white;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
}

.cura-avatar svg {
  width: 24px;
  height: 24px;
  color: var(--primary-600);
}

/* Caribou mascot avatar in chatbot header */
.caribou-avatar {
  width: 44px;
  height: 44px;
  background: linear-gradient(145deg, #FFF8F0, #FFF0E5);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 2px;
  border: 2px solid rgba(255,255,255,0.5);
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.caribou-avatar svg {
  width: 36px;
  height: 36px;
}

/* Meal Card Recipe Link */
.meal-recipe-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: 0.75rem;
  color: var(--primary-600);
  text-decoration: none;
  margin-top: var(--space-2);
  padding: var(--space-1) var(--space-2);
  background: var(--primary-50);
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
}

.meal-recipe-link:hover {
  background: var(--primary-100);
  color: var(--primary-700);
}

.meal-calories-hidden {
  display: none;
}

/* Recipe Modal */
.recipe-modal {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 100;
  padding: var(--space-4);
}

.recipe-modal-content {
  background: white;
  border-radius: var(--radius-lg);
  max-width: 600px;
  width: 100%;
  max-height: 80vh;
  overflow-y: auto;
  box-shadow: var(--shadow-lg);
}

.recipe-modal-header {
  padding: var(--space-4) var(--space-6);
  border-bottom: 1px solid var(--gray-200);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.recipe-modal-body {
  padding: var(--space-6);
}

.recipe-modal-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-2);
  color: var(--gray-500);
}

.recipe-modal-close:hover {
  color: var(--gray-700);
}

.recipe-section {
  margin-bottom: var(--space-6);
}

.recipe-section h4 {
  margin-bottom: var(--space-3);
  color: var(--gray-800);
}

.recipe-section ul, .recipe-section ol {
  margin-left: var(--space-4);
  color: var(--gray-600);
}

.recipe-section li {
  margin-bottom: var(--space-2);
}

/* Storage Tips in Recipe Modal */
.storage-tips-section {
  background: linear-gradient(135deg, #F0FDF4 0%, #ECFDF5 100%);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  margin-top: var(--space-4);
  border: 1px solid #BBF7D0;
}

.storage-tips-section h4 {
  color: #166534;
  margin-bottom: var(--space-3);
  display: flex;
  align-items: center;
}

.storage-tips-section h4 svg {
  color: #16A34A;
}

.storage-tips-grid {
  display: grid;
  gap: var(--space-3);
}

.storage-tip-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.storage-tip-label {
  font-size: 0.75rem;
  font-weight: 600;
  color: #15803D;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.storage-tip-text {
  font-size: 0.875rem;
  color: var(--gray-700);
  line-height: 1.5;
}

/* Progress Tracker */
.progress-tracker-container {
  display: flex;
  align-items: center;
  gap: var(--space-8);
  padding: var(--space-6);
  background: linear-gradient(135deg, var(--primary-50) 0%, white 100%);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-8);
  border: 1px solid var(--primary-100);
}

.progress-tracker-ring {
  position: relative;
  width: 140px;
  height: 140px;
  flex-shrink: 0;
}

.progress-ring-svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.progress-ring-bg {
  fill: none;
  stroke: var(--gray-200);
  stroke-width: 10;
}

.progress-ring-fill {
  fill: none;
  stroke: var(--primary-500);
  stroke-width: 10;
  stroke-linecap: round;
  stroke-dasharray: 326.73;
  stroke-dashoffset: 326.73;
  transition: stroke-dashoffset 0.5s ease;
}

.progress-ring-text {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  text-align: center;
}

.progress-ring-value {
  display: block;
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--primary-700);
}

.progress-ring-label {
  display: block;
  font-size: 0.75rem;
  color: var(--gray-500);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.progress-tracker-stats {
  flex: 1;
  display: flex;
  gap: var(--space-6);
}

.progress-stat {
  text-align: center;
  flex: 1;
}

.progress-stat-value {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--gray-800);
}

.progress-stat-label {
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-top: var(--space-1);
}

@media (max-width: 768px) {
  .progress-tracker-container {
    flex-direction: column;
    text-align: center;
  }

  .progress-tracker-stats {
    width: 100%;
    justify-content: center;
  }
}

/* Day Preview Modal */
.day-preview-modal {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: var(--space-4);
}

.day-preview-content {
  background: white;
  border-radius: var(--radius-lg);
  max-width: 500px;
  width: 100%;
  max-height: 80vh;
  overflow-y: auto;
  box-shadow: var(--shadow-lg);
}

.day-preview-header {
  padding: var(--space-4) var(--space-6);
  border-bottom: 1px solid var(--gray-200);
  display: flex;
  justify-content: space-between;
  align-items: center;
  position: sticky;
  top: 0;
  background: white;
}

.day-preview-header h3 {
  color: var(--gray-800);
}

.day-preview-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-2);
  color: var(--gray-500);
  border-radius: var(--radius);
}

.day-preview-close:hover {
  background: var(--gray-100);
  color: var(--gray-700);
}

.day-preview-body {
  padding: var(--space-6);
}

.day-preview-section {
  margin-bottom: var(--space-6);
}

.day-preview-section:last-child {
  margin-bottom: 0;
}

.day-preview-section h4 {
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--gray-500);
  margin-bottom: var(--space-3);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.day-preview-section h4 .dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.day-preview-section h4 .dot.pt { background: var(--primary-500); }
.day-preview-section h4 .dot.nutrition { background: var(--success); }
.day-preview-section h4 .dot.medication { background: var(--warning); }

.day-preview-item {
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  margin-bottom: var(--space-2);
}

.day-preview-item:last-child {
  margin-bottom: 0;
}

.day-preview-item-title {
  font-weight: 500;
  color: var(--gray-800);
}

.day-preview-item-meta {
  font-size: 0.875rem;
  color: var(--gray-500);
  margin-top: var(--space-1);
}

/* Clickable Week Day Cards */
.week-day-card {
  cursor: pointer;
  transition: var(--transition);
}

.week-day-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  border-color: var(--primary-300);
}

/* Grocery List Styles */
.grocery-list-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: var(--space-6);
  gap: var(--space-4);
}

.grocery-categories {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-4);
}

.grocery-category {
  background: var(--gray-50);
  border-radius: var(--radius);
  padding: var(--space-4);
}

.grocery-category-header {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-2);
  border-bottom: 2px solid var(--primary-200);
}

.grocery-category-icon {
  width: 24px;
  height: 24px;
  color: var(--primary-600);
}

.grocery-category-title {
  font-weight: 600;
  color: var(--gray-800);
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.grocery-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--gray-200);
}

.grocery-item:last-child {
  border-bottom: none;
}

.grocery-item-checkbox {
  width: 16px;
  height: 16px;
  border: 2px solid var(--gray-300);
  border-radius: var(--radius-sm);
  cursor: pointer;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.grocery-item-checkbox.checked {
  background: var(--primary-500);
  border-color: var(--primary-500);
}

.grocery-item-checkbox.checked svg {
  display: block;
}

.grocery-item-checkbox svg {
  display: none;
  width: 10px;
  height: 10px;
  color: white;
}

.grocery-item-name {
  flex: 1;
  font-size: 0.875rem;
  color: var(--gray-700);
}

.grocery-item.checked .grocery-item-name {
  text-decoration: line-through;
  color: var(--gray-400);
}

.grocery-item-quantity {
  font-size: 0.75rem;
  color: var(--gray-500);
  background: var(--gray-100);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-full);
}

.grocery-item-content {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.grocery-item-recipes {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin-top: 2px;
}

.recipe-tag {
  font-size: 0.65rem;
  color: var(--primary-600);
  background: var(--primary-50);
  padding: 2px 6px;
  border-radius: var(--radius-full);
  white-space: nowrap;
}

.recipe-tag-more {
  font-size: 0.65rem;
  color: var(--gray-500);
  padding: 2px 4px;
}

.grocery-recipe-count {
  font-size: 0.7rem;
  color: var(--gray-400);
  margin-left: 4px;
}

.grocery-item-detail {
  font-size: 0.7rem;
  color: var(--gray-400);
  font-style: italic;
}

.grocery-tap-hint {
  font-size: 0.6rem;
  color: var(--primary-400);
  opacity: 0.7;
}

.grocery-item-content {
  cursor: pointer;
}

.grocery-item-content:hover .grocery-tap-hint {
  opacity: 1;
}

.grocery-item-content:active {
  background: var(--gray-50);
  border-radius: var(--radius-md);
}

/* Ingredient Detail Modal */
.ingredient-detail-content {
  background: white;
  border-radius: var(--radius-xl);
  padding: var(--space-5);
  max-width: 340px;
  width: 90%;
  max-height: 80vh;
  overflow-y: auto;
  position: relative;
  animation: modalSlideUp 0.3s ease;
}

@keyframes modalSlideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.ingredient-detail-header {
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--gray-200);
}

.ingredient-detail-header h3 {
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--gray-800);
  margin: 0 0 var(--space-2) 0;
  padding-right: 30px;
}

/* Export Options */
.export-options {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-top: var(--space-4);
}

.export-option-btn {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all 0.2s ease;
  text-align: left;
}

.export-option-btn:hover {
  background: var(--primary-50);
  border-color: var(--primary-300);
}

.export-option-btn:active {
  transform: scale(0.98);
}

.export-option-btn svg {
  width: 24px;
  height: 24px;
  color: var(--primary-600);
  flex-shrink: 0;
}

.export-option-btn span {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--gray-700);
}

.ingredient-total {
  font-size: 0.85rem;
  color: var(--primary-600);
  margin: 0;
  font-weight: 500;
}

.ingredient-recipe-list h4 {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--gray-600);
  margin: 0 0 var(--space-3) 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.ingredient-recipe-row {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--gray-100);
  gap: var(--space-2);
}

.ingredient-recipe-row:last-child {
  border-bottom: none;
}

.ingredient-recipe-name {
  font-size: 0.875rem;
  color: var(--gray-700);
  flex: 1;
}

.ingredient-recipe-amount {
  font-size: 0.8rem;
  color: var(--primary-600);
  background: var(--primary-50);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-md);
  text-align: right;
  flex-shrink: 0;
}

.modal-close-btn {
  position: absolute;
  top: var(--space-3);
  right: var(--space-3);
  width: 28px;
  height: 28px;
  border: none;
  background: var(--gray-100);
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.modal-close-btn:hover {
  background: var(--gray-200);
}

.modal-close-btn svg {
  width: 16px;
  height: 16px;
  color: var(--gray-600);
}

.grocery-weeks-selector {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.grocery-weeks-selector select {
  background: white;
  cursor: pointer;
}

/* Meal card servings info */
.meal-servings {
  display: flex;
  gap: var(--space-4);
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-top: var(--space-2);
}

.meal-servings span {
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

/* Meal Eaten Button */
.meal-eaten-btn {
  margin-left: auto;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: 2px solid var(--gray-300);
  background: white;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
  color: var(--gray-400);
}

.meal-eaten-btn:hover {
  border-color: var(--primary-400);
  color: var(--primary-500);
}

.meal-eaten-btn.checked {
  background: var(--success);
  border-color: var(--success);
  color: white;
}

.meal-card.meal-eaten {
  opacity: 0.7;
  background: var(--success-light);
}

.meal-card-header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

/* Condition Page */
.condition-header {
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.condition-icon {
  width: 60px;
  height: 60px;
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.condition-icon.primary {
  background: var(--primary-100);
  color: var(--primary-600);
}

.condition-icon.secondary {
  background: var(--secondary-100);
  color: var(--secondary-600);
}

.condition-section {
  margin-top: var(--space-6);
  padding-top: var(--space-6);
  border-top: 1px solid var(--gray-200);
}

.condition-section h3 {
  margin-bottom: var(--space-4);
  color: var(--gray-800);
}

.other-condition-card {
  background: var(--gray-50);
  border-radius: var(--radius);
  padding: var(--space-4);
  margin-bottom: var(--space-4);
}

.other-condition-card h4 {
  color: var(--gray-800);
  margin-bottom: var(--space-2);
}

/* Profile Page */
.profile-field {
  margin-bottom: var(--space-4);
}

.profile-field label {
  display: block;
  font-weight: 500;
  color: var(--gray-700);
  margin-bottom: var(--space-2);
  font-size: 0.875rem;
}

.profile-field-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: var(--space-4);
  margin-bottom: var(--space-4);
}

.profile-section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-4);
}

.tier-badge {
  background: var(--warning-light);
  color: var(--warning);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
}

.tier-locked-message {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
  padding: var(--space-4);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px dashed var(--gray-300);
}

.tier-locked-message svg {
  flex-shrink: 0;
  color: var(--gray-400);
}

.tier-display-badge {
  display: inline-block;
  padding: var(--space-2) var(--space-4);
  background: var(--gray-100);
  border-radius: var(--radius);
  font-weight: 600;
  color: var(--gray-700);
}

.tier-display-badge.free {
  background: var(--gray-100);
  color: var(--gray-700);
}

.tier-display-badge.premium {
  background: var(--primary-100);
  color: var(--primary-700);
}

.tier-display-badge.family {
  background: #dbeafe;
  color: #1d4ed8;
}

.tier-display-badge.enterprise {
  background: #fef3c7;
  color: #b45309;
}

/* Holistic Health Section */
.holistic-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-4);
}

.holistic-item {
  padding: var(--space-4);
  background: var(--gray-50);
  border-radius: var(--radius);
}

.holistic-icon {
  width: 48px;
  height: 48px;
  background: var(--primary-100);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-3);
}

.holistic-item h4 {
  margin-bottom: var(--space-2);
  color: var(--gray-800);
}

.holistic-item p {
  color: var(--gray-600);
  font-size: 0.875rem;
  line-height: 1.5;
}

/* Image Upload Styles */
.image-upload-section {
  margin-top: var(--space-4);
}

.image-upload-area {
  position: relative;
}

.image-upload-placeholder {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-8);
  border: 2px dashed var(--gray-300);
  border-radius: var(--radius-lg);
  background: var(--gray-50);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.image-upload-placeholder:hover {
  border-color: var(--primary-400);
  background: var(--primary-50);
}

.image-upload-placeholder svg {
  color: var(--gray-400);
}

.image-upload-placeholder span {
  color: var(--gray-500);
  font-size: 0.875rem;
}

.image-upload-preview {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--gray-200);
}

.image-upload-preview img {
  width: 100%;
  max-height: 300px;
  object-fit: contain;
  background: var(--gray-50);
}

.image-remove-btn {
  position: absolute;
  top: var(--space-2);
  right: var(--space-2);
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.7);
  color: white;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition-fast);
}

.image-remove-btn:hover {
  background: var(--error);
}

/* Medications List Styles */
.medications-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
}

.medication-item {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: var(--space-4);
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius);
  transition: all var(--transition-fast);
}

.medication-item:hover {
  border-color: var(--gray-300);
  box-shadow: var(--shadow-sm);
}

.medication-info {
  flex: 1;
}

.medication-name {
  font-weight: 600;
  color: var(--gray-900);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.medication-dosage {
  color: var(--primary-600);
  font-size: 0.9rem;
}

.medication-details {
  font-size: 0.85rem;
  color: var(--gray-500);
  margin-top: var(--space-1);
}

.medication-condition-tag {
  display: inline-block;
  font-size: 0.7rem;
  padding: 2px 8px;
  background: var(--primary-100);
  color: var(--primary-700);
  border-radius: var(--radius-sm);
  margin-left: var(--space-2);
}

.medication-actions {
  display: flex;
  gap: var(--space-2);
}

.medication-action-btn {
  width: 32px;
  height: 32px;
  border-radius: var(--radius);
  background: transparent;
  border: 1px solid var(--gray-300);
  color: var(--gray-500);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-fast);
}

.medication-action-btn:hover {
  background: var(--gray-100);
  color: var(--gray-700);
}

.medication-action-btn.delete:hover {
  background: var(--error);
  border-color: var(--error);
  color: white;
}

.add-medication-form {
  padding: var(--space-4);
  background: var(--primary-50);
  border: 1px solid var(--primary-200);
  border-radius: var(--radius);
}

.medication-validation-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: 0.7rem;
  padding: 2px 6px;
  border-radius: var(--radius-sm);
}

.medication-validation-badge.verified {
  background: #dcfce7;
  color: #166534;
}

.medication-validation-badge.unverified {
  background: #fef3c7;
  color: #92400e;
}

/* Condition Tags for PT Exercises */
.exercise-condition-tag {
  display: inline-block;
  font-size: 0.7rem;
  padding: 2px 8px;
  background: var(--secondary-100);
  color: var(--secondary-700);
  border-radius: var(--radius-sm);
  margin-left: var(--space-2);
}

/* Family Plan Badge */
.family-plan-badge {
  display: inline-block;
  font-size: 0.7rem;
  padding: 4px 10px;
  background: linear-gradient(135deg, var(--primary-100), var(--primary-200));
  color: var(--primary-700);
  border-radius: var(--radius-full);
  margin-left: var(--space-3);
  font-weight: 500;
  vertical-align: middle;
}

/* Exercise How-To Section */
.exercise-how-to {
  margin-top: var(--space-2);
}

.exercise-how-to-btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  padding: var(--space-1) var(--space-2);
  background: var(--primary-50);
  border: 1px solid var(--primary-200);
  border-radius: var(--radius-sm);
  color: var(--primary-600);
  font-size: 0.75rem;
  cursor: pointer;
  transition: all var(--transition-fast);
}

.exercise-how-to-btn:hover {
  background: var(--primary-100);
  border-color: var(--primary-300);
}

.exercise-image-container {
  margin-top: var(--space-3);
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.exercise-illustration {
  text-align: center;
}

.exercise-svg {
  max-width: 200px;
  height: auto;
  margin: 0 auto;
  display: block;
}

.exercise-instruction {
  margin-top: var(--space-2);
  font-size: 0.8rem;
  color: var(--gray-600);
  line-height: 1.4;
  font-style: italic;
}

/* Step-by-step exercise instructions */
.exercise-instructions {
  margin-top: var(--space-2);
  padding: var(--space-2) var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--primary-400);
}

.exercise-steps {
  margin: 0;
  padding-left: var(--space-4);
  font-size: 0.8rem;
  color: var(--gray-700);
  line-height: 1.6;
}

.exercise-steps li {
  margin-bottom: var(--space-1);
}

.exercise-steps li:last-child {
  margin-bottom: 0;
}

/* Circuit tag for exercises from compound workouts */
.exercise-circuit-tag {
  display: inline-block;
  padding: 2px 6px;
  background: var(--primary-50);
  color: var(--primary-600);
  font-size: 0.65rem;
  font-weight: 500;
  border-radius: var(--radius-sm);
  margin-left: var(--space-1);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* New Caribou-branded exercise illustrations */
.exercise-illustration-new {
  background: linear-gradient(135deg, var(--gray-50) 0%, #f0fdfa 100%);
  border-radius: var(--radius);
  padding: var(--space-3);
  border: 1px solid var(--primary-100);
}

.exercise-illustration-new svg {
  max-width: 100%;
  height: auto;
  max-height: 180px;
  display: block;
  margin: 0 auto;
}

/* Exercise card styling for PT page */
.exercise-visual-card {
  background: white;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  border: 1px solid var(--gray-100);
}

.exercise-visual-card .exercise-image-wrapper {
  padding: var(--space-4);
  background: linear-gradient(180deg, #f0fdfa 0%, var(--gray-50) 100%);
  border-bottom: 1px solid var(--gray-100);
}

.exercise-visual-card .exercise-details {
  padding: var(--space-4);
}

.exercise-visual-card .exercise-name {
  font-weight: 600;
  color: var(--gray-800);
  margin-bottom: var(--space-1);
}

.exercise-visual-card .exercise-desc {
  font-size: 0.85rem;
  color: var(--gray-600);
  line-height: 1.5;
}

.exercise-visual-card .exercise-meta {
  display: flex;
  gap: var(--space-4);
  margin-top: var(--space-3);
  padding-top: var(--space-3);
  border-top: 1px solid var(--gray-100);
  font-size: 0.8rem;
  color: var(--gray-500);
}

.exercise-visual-card .exercise-meta span {
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

.exercise-visual-card .exercise-meta svg {
  width: 14px;
  height: 14px;
  stroke: var(--primary-500);
}

/* Multi-condition styles */
.primary-conditions-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.primary-condition-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.primary-condition-item .condition-number {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--primary-500);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 600;
}

/* ==========================================
   Document Upload Styles (Intake Form)
   ========================================== */

.document-upload-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--space-4);
}

.document-upload-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: var(--space-4);
  background: var(--gray-50);
  border: 2px dashed var(--gray-300);
  border-radius: var(--radius-lg);
  transition: all 0.2s ease;
}

.document-upload-card:hover {
  border-color: var(--primary-400);
  background: var(--primary-50);
}

.document-upload-card.has-file {
  border-color: var(--success);
  border-style: solid;
  background: var(--success-light);
}

.document-upload-icon {
  color: var(--gray-500);
  margin-bottom: var(--space-2);
}

.document-upload-card:hover .document-upload-icon {
  color: var(--primary-500);
}

.document-upload-label {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--gray-800);
  margin-bottom: var(--space-1);
}

.document-upload-desc {
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-bottom: var(--space-3);
}

.document-upload-input {
  display: none;
}

.document-preview {
  margin-top: var(--space-3);
  width: 100%;
}

.document-preview-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2);
  background: white;
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.document-preview-item img {
  width: 40px;
  height: 40px;
  object-fit: cover;
  border-radius: var(--radius-sm);
}

.document-preview-name {
  flex: 1;
  font-size: 0.75rem;
  color: var(--gray-700);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.document-preview-remove {
  background: none;
  border: none;
  color: var(--gray-400);
  cursor: pointer;
  padding: var(--space-1);
}

.document-preview-remove:hover {
  color: var(--error);
}

/* ==========================================
   Profile Documents Section
   ========================================== */

.profile-documents-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.document-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.document-item-icon {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--primary-100);
  color: var(--primary-600);
  border-radius: var(--radius);
}

.document-item-info {
  flex: 1;
  min-width: 0;
}

.document-item-name {
  font-weight: 500;
  font-size: 0.875rem;
  color: var(--gray-800);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.document-item-meta {
  font-size: 0.75rem;
  color: var(--gray-500);
}

.document-item-actions {
  display: flex;
  gap: var(--space-1);
}

.document-item-actions button {
  padding: var(--space-1);
  background: none;
  border: none;
  color: var(--gray-400);
  cursor: pointer;
  border-radius: var(--radius-sm);
}

.document-item-actions button:hover {
  background: var(--gray-100);
  color: var(--gray-700);
}

.document-item-actions button.delete-btn:hover {
  color: var(--error);
}

.no-documents-message {
  text-align: center;
  padding: var(--space-4);
}

/* ==========================================
   Health Account Linking
   ========================================== */

.health-accounts-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.health-account-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.health-account-item.connected {
  border-color: var(--success);
  background: var(--success-light);
}

.health-account-info {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.health-account-icon {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius);
}

.health-account-apple {
  background: #000;
  color: white;
}

.health-account-google {
  background: #4285f4;
  color: white;
}

.health-account-samsung {
  background: #1428a0;
  color: white;
}

.health-account-fitbit {
  background: #00b0b9;
  color: white;
}

.health-account-name {
  display: block;
  font-weight: 500;
  font-size: 0.875rem;
  color: var(--gray-800);
}

.health-account-status {
  display: block;
  font-size: 0.75rem;
  color: var(--gray-500);
}

.health-account-item.connected .health-account-status {
  color: var(--success);
}

/* ==========================================
   Auth Forgot Password Link
   ========================================== */

.auth-forgot-password {
  text-align: center;
  margin-top: var(--space-2);
  margin-bottom: var(--space-2);
  font-size: 0.875rem;
}

.auth-forgot-password a {
  color: var(--primary-600);
  text-decoration: none;
}

.auth-forgot-password a:hover {
  text-decoration: underline;
}

/* ==========================================
   Wearable Devices Section
   ========================================== */

.wearable-devices-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.wearable-device-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.wearable-device-item.paired {
  border-color: var(--success);
  background: var(--success-light);
}

.wearable-device-info {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.wearable-device-icon {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius);
  background: var(--gray-200);
  color: var(--gray-700);
}

.wearable-apple-watch {
  background: #1d1d1f;
  color: white;
}

.wearable-garmin {
  background: #007dc3;
  color: white;
}

.wearable-whoop {
  background: #3ab06a;
  color: white;
}

.wearable-oura {
  background: #d4af37;
  color: white;
}

.wearable-device-name {
  display: block;
  font-weight: 500;
  font-size: 0.875rem;
  color: var(--gray-800);
}

.wearable-device-status {
  display: block;
  font-size: 0.75rem;
  color: var(--gray-500);
}

.wearable-device-item.paired .wearable-device-status {
  color: var(--success);
}

/* ==========================================
   Family Sub-Profiles
   ========================================== */

.family-profiles-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.family-profile-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
  transition: all 0.2s ease;
}

.family-profile-item:hover {
  background: var(--gray-100);
  border-color: var(--gray-300);
}

.family-profile-item.active {
  background: var(--primary-50);
  border-color: var(--primary-200);
}

.family-profile-info {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.family-profile-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--primary-100);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary-600);
}

.family-profile-item.active .family-profile-avatar {
  background: var(--primary-200);
}

.family-profile-name {
  font-weight: 600;
  color: var(--gray-800);
  display: block;
}

.family-profile-relationship {
  font-size: 0.75rem;
  color: var(--gray-500);
  display: block;
}

.family-profile-actions {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.family-profile-actions .btn-sm {
  padding: var(--space-1) var(--space-2);
  font-size: 0.75rem;
}

.active-badge {
  font-size: 0.75rem;
  color: var(--primary-600);
  font-weight: 600;
  padding: var(--space-1) var(--space-2);
  background: var(--primary-100);
  border-radius: var(--radius-sm);
}

/* Family Toggle Bar (Dashboard) */
.family-toggle-bar {
  background: linear-gradient(135deg, var(--primary-50), var(--primary-100));
  border: 1px solid var(--primary-200);
  border-radius: var(--radius);
  padding: var(--space-3) var(--space-4);
  margin-bottom: var(--space-4);
}

.family-toggle-content {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  color: var(--primary-700);
  font-size: 0.875rem;
}

.family-toggle-content svg {
  color: var(--primary-500);
}

.family-member-select {
  padding: var(--space-2) var(--space-3);
  border: 1px solid var(--primary-300);
  border-radius: var(--radius);
  background: white;
  color: var(--primary-700);
  font-weight: 500;
  font-size: 0.875rem;
  cursor: pointer;
  min-width: 150px;
}

.family-member-select:focus {
  outline: none;
  border-color: var(--primary-500);
  box-shadow: 0 0 0 3px rgba(var(--primary-500-rgb), 0.1);
}

/* Family Member Indicator in Welcome Card */
.family-member-indicator {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  margin-top: var(--space-4);
  padding: var(--space-3);
  background: var(--info-light);
  border-radius: var(--radius);
  font-size: 0.875rem;
  color: var(--info);
}

.family-member-indicator svg {
  flex-shrink: 0;
}

.family-member-indicator .btn-link {
  margin-left: auto;
  background: none;
  border: none;
  color: var(--primary-600);
  font-size: 0.8rem;
  cursor: pointer;
  text-decoration: underline;
}

.family-member-indicator .btn-link:hover {
  color: var(--primary-700);
}

/* Document Upload Area */
.document-upload-area {
  border: 2px dashed var(--gray-300);
  border-radius: var(--radius);
  padding: var(--space-6);
  text-align: center;
  cursor: pointer;
  transition: all 0.2s ease;
}

.document-upload-area:hover {
  border-color: var(--primary-400);
  background: var(--primary-50);
}

.document-file-preview {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

/* ==========================================
   Progress Tracking & Charts
   ========================================== */

/* Weekly Progress Bars (Dashboard Sidebar) */
.progress-chart-container {
  margin-bottom: var(--space-3);
}

.weekly-progress-bars {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  height: 80px;
  gap: var(--space-1);
}

.progress-bar-day {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  height: 100%;
}

.progress-bar-fill {
  width: 100%;
  background: var(--primary-400);
  border-radius: var(--radius-sm) var(--radius-sm) 0 0;
  transition: height 0.3s ease;
  min-height: 4px;
}

.progress-bar-day.today .progress-bar-fill {
  background: var(--primary-600);
}

.progress-bar-label {
  font-size: 0.625rem;
  color: var(--gray-500);
  margin-top: var(--space-1);
}

.progress-bar-day.today .progress-bar-label {
  color: var(--primary-600);
  font-weight: 600;
}

/* Health Metrics Grid (Dashboard) */
.health-metrics-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3);
}

.health-metric-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.health-metric-icon {
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--gray-100);
  border-radius: var(--radius);
}

.health-metric-data {
  display: flex;
  flex-direction: column;
}

.health-metric-value {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--gray-800);
}

.health-metric-label {
  font-size: 0.625rem;
  color: var(--gray-500);
}

/* Recovery Progress Bar (Dashboard) */
.recovery-progress-bar {
  height: 8px;
  background: var(--gray-200);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.recovery-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--primary-400), var(--primary-600));
  border-radius: var(--radius-full);
  transition: width 0.5s ease;
}

.recovery-progress-labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.625rem;
  color: var(--gray-500);
  margin-top: var(--space-1);
}

/* Progress Page Styles */
.progress-overview-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-4);
  text-align: center;
}

@media (max-width: 768px) {
  .progress-overview-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.progress-overview-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
}

.progress-overview-ring {
  width: 80px;
  height: 80px;
  position: relative;
}

.progress-mini-ring {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.progress-mini-bg {
  fill: none;
  stroke: var(--gray-200);
  stroke-width: 8;
}

.progress-mini-fill {
  fill: none;
  stroke: var(--primary-500);
  stroke-width: 8;
  stroke-linecap: round;
  stroke-dasharray: 251.2;
  stroke-dashoffset: 213.52;
  transition: stroke-dashoffset 0.5s ease;
}

.progress-mini-value {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 1rem;
  font-weight: 600;
  color: var(--gray-800);
}

.progress-overview-value {
  font-size: 2rem;
  font-weight: 700;
  color: var(--primary-600);
}

.progress-overview-label {
  font-size: 0.75rem;
  color: var(--gray-500);
}

/* Activity Chart */
.activity-chart-container {
  padding: var(--space-4) 0;
}

.activity-chart {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  height: 150px;
  gap: var(--space-2);
  padding-bottom: var(--space-4);
  border-bottom: 1px solid var(--gray-200);
}

.activity-bar-group {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  height: 100%;
}

.activity-bars {
  display: flex;
  gap: 2px;
  align-items: flex-end;
  height: calc(100% - 20px);
}

.activity-bar {
  width: 8px;
  border-radius: var(--radius-sm) var(--radius-sm) 0 0;
  transition: height 0.3s ease;
}

.activity-bar.pt { background: var(--primary-500); }
.activity-bar.nutrition { background: var(--success); }
.activity-bar.medication { background: var(--info); }

.activity-bar-label {
  font-size: 0.625rem;
  color: var(--gray-500);
  margin-top: var(--space-2);
}

.activity-chart-legend {
  display: flex;
  justify-content: center;
  gap: var(--space-4);
  margin-top: var(--space-4);
}

.legend-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: 0.75rem;
  color: var(--gray-600);
}

.legend-color {
  width: 12px;
  height: 12px;
  border-radius: var(--radius-sm);
}

/* Task Breakdown */
.task-breakdown-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.task-breakdown-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.task-breakdown-info {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.task-breakdown-name {
  font-weight: 500;
  color: var(--gray-800);
}

.task-breakdown-count {
  font-size: 0.75rem;
  color: var(--gray-500);
}

.task-breakdown-bar {
  height: 8px;
  background: var(--gray-200);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.task-breakdown-fill {
  height: 100%;
  border-radius: var(--radius-full);
  transition: width 0.5s ease;
}

/* Achievements */
.achievements-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
}

@media (max-width: 768px) {
  .achievements-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.achievement-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: var(--space-4);
  background: var(--primary-50);
  border-radius: var(--radius-lg);
  border: 2px solid var(--primary-300);
  transition: all 0.2s ease;
}

.achievement-item.earned {
  /* Earned styling applied by default now */
}

.achievement-icon {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--gray-200);
  border-radius: var(--radius-full);
  color: var(--gray-500);
  margin-bottom: var(--space-2);
}

.achievement-item.earned .achievement-icon {
  background: var(--primary-200);
  color: var(--primary-700);
}

.achievement-name {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--gray-800);
}

.achievement-desc {
  font-size: 0.75rem;
  color: var(--gray-500);
  margin-top: var(--space-1);
}

/* Recovery Timeline */
.recovery-timeline {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.timeline-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-3) 0;
  position: relative;
}

.timeline-item:not(:last-child)::after {
  content: '';
  position: absolute;
  left: 7px;
  top: 24px;
  bottom: 0;
  width: 2px;
  background: var(--gray-200);
}

.timeline-item.completed::after {
  background: var(--primary-400);
}

.timeline-marker {
  width: 16px;
  height: 16px;
  border-radius: var(--radius-full);
  background: var(--gray-200);
  border: 2px solid var(--gray-300);
  flex-shrink: 0;
}

.timeline-item.completed .timeline-marker {
  background: var(--primary-500);
  border-color: var(--primary-500);
}

.timeline-item.current .timeline-marker {
  background: white;
  border-color: var(--primary-500);
  box-shadow: 0 0 0 4px var(--primary-100);
}

.timeline-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.timeline-date {
  font-size: 0.75rem;
  color: var(--gray-500);
}

.timeline-title {
  font-weight: 500;
  font-size: 0.875rem;
  color: var(--gray-800);
}

.timeline-item.completed .timeline-title {
  color: var(--gray-500);
}

.timeline-item.current .timeline-title {
  color: var(--primary-700);
  font-weight: 600;
}

/* Print Styles */
@media print {
  .nav, .footer, .btn, .chatbot-container {
    display: none;
  }

  .page {
    display: block !important;
  }

  .card {
    box-shadow: none;
    border: 1px solid var(--gray-300);
  }

  .grocery-list-section {
    page-break-before: always;
  }

  .grocery-item-checkbox {
    border: 1px solid var(--gray-400);
  }
}

/* ============================================
   Onboarding Tutorial Styles
   ============================================ */

.tutorial-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 9999;
  pointer-events: none;
}

.tutorial-backdrop {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.6);
  pointer-events: auto;
}

.tutorial-spotlight {
  position: absolute;
  border-radius: var(--radius-lg);
  box-shadow: 0 0 0 9999px rgba(0, 0, 0, 0.6);
  pointer-events: none;
  transition: all 0.4s ease-out;
}

.tutorial-bubble {
  position: absolute;
  background: white;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-xl), 0 0 30px rgba(var(--primary-500-rgb), 0.2);
  padding: var(--space-5);
  max-width: 360px;
  min-width: 300px;
  pointer-events: auto;
  animation: bubble-appear 0.4s ease-out;
  border: 2px solid var(--primary-200);
}

@keyframes bubble-appear {
  from {
    opacity: 0;
    transform: scale(0.9) translateY(10px);
  }
  to {
    opacity: 1;
    transform: scale(1) translateY(0);
  }
}

.tutorial-bubble-content {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  margin-bottom: var(--space-4);
}

.tutorial-mascot {
  width: 50px;
  height: 50px;
  flex-shrink: 0;
}

.tutorial-mascot svg {
  width: 100%;
  height: 100%;
}

.tutorial-text h3 {
  font-size: 1.1rem;
  color: var(--gray-800);
  margin-bottom: var(--space-2);
}

.tutorial-text p {
  font-size: 0.95rem;
  color: var(--gray-600);
  line-height: 1.6;
}

.tutorial-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: var(--space-4);
  border-top: 1px solid var(--gray-200);
}

.tutorial-progress {
  font-size: 0.85rem;
  color: var(--gray-500);
}

.tutorial-actions {
  display: flex;
  gap: var(--space-2);
}

.tutorial-arrow {
  position: absolute;
  width: 16px;
  height: 16px;
  background: white;
  border: 2px solid var(--primary-200);
  transform: rotate(45deg);
  border-top: none;
  border-left: none;
}

.tutorial-arrow.top {
  top: -10px;
  left: 50%;
  margin-left: -8px;
  border-bottom: none;
  border-right: none;
  border-top: 2px solid var(--primary-200);
  border-left: 2px solid var(--primary-200);
}

.tutorial-arrow.bottom {
  bottom: -10px;
  left: 50%;
  margin-left: -8px;
}

.tutorial-arrow.left {
  left: -10px;
  top: 50%;
  margin-top: -8px;
  border-bottom: none;
  border-right: none;
  border-top: 2px solid var(--primary-200);
  border-left: 2px solid var(--primary-200);
  transform: rotate(-45deg);
}

.tutorial-arrow.right {
  right: -10px;
  top: 50%;
  margin-top: -8px;
  transform: rotate(135deg);
}

/* Pulse animation for highlighted elements */
@keyframes tutorial-pulse {
  0%, 100% {
    box-shadow: 0 0 0 0 rgba(var(--primary-500-rgb), 0.4);
  }
  50% {
    box-shadow: 0 0 0 10px rgba(var(--primary-500-rgb), 0);
  }
}

.tutorial-highlight {
  position: relative;
  z-index: 10000;
  animation: tutorial-pulse 2s infinite;
}

/* Page Tutorial Prompt */
.tutorial-page-prompt {
  position: fixed;
  bottom: 80px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 9998;
  background: white;
  border-radius: var(--radius-lg);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.15);
  padding: var(--space-4);
  max-width: 90%;
  width: 350px;
  animation: slideUp 0.3s ease-out;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateX(-50%) translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
  }
}

.tutorial-prompt-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  text-align: center;
}

.tutorial-prompt-content span {
  font-size: 0.9375rem;
  color: var(--gray-700);
}

.tutorial-prompt-buttons {
  display: flex;
  justify-content: center;
  gap: var(--space-2);
}

.tutorial-prompt-buttons .btn {
  min-height: 36px;
  padding: var(--space-2) var(--space-4);
  font-size: 0.875rem;
}


/* ============================================
   Mobile App Specific Styles
   ============================================ */

/* Allow text selection in form inputs */
input, textarea, select, [contenteditable="true"] {
  -webkit-user-select: text;
  user-select: text;
}

/* Touch-friendly button sizing */
.btn, button, [role="button"] {
  min-height: 44px;
  touch-action: manipulation;
}

/* Improve touch targets */
.icon-select-item {
  min-height: 88px;
  touch-action: manipulation;
}

/* Active states for touch feedback */
.btn:active, button:active {
  transform: scale(0.98);
  opacity: 0.9;
}

.icon-select-item:active {
  transform: scale(0.97);
}

/* Bottom navigation safe area */
.nav, footer {
  padding-bottom: env(safe-area-inset-bottom);
}

/* Chatbot button positioning for notch */
#chatbot-toggle {
  bottom: calc(80px + env(safe-area-inset-bottom));
}

/* Fix for iOS input zoom issue */
@media screen and (max-width: 768px) {
  input[type="text"],
  input[type="email"],
  input[type="password"],
  input[type="number"],
  input[type="tel"],
  input[type="date"],
  input[type="time"],
  textarea,
  select {
    font-size: 16px !important;
  }
}

/* Standalone app mode styles (when added to home screen) */
@media all and (display-mode: standalone) {
  body {
    background-color: var(--gray-50);
  }
  
  /* Hide browser-specific elements */
  .skip-link {
    display: none;
  }
}

/* Capacitor/Native app specific */
.capacitor-ios body {
  padding-top: constant(safe-area-inset-top);
  padding-top: env(safe-area-inset-top);
}

.capacitor-ios .nav {
  padding-top: constant(safe-area-inset-top);
  padding-top: env(safe-area-inset-top);
}

/* Smooth scrolling containers */
.page, .plan-card-body, .dashboard-sidebar {
  -webkit-overflow-scrolling: touch;
}

/* Hide scrollbars on mobile for cleaner look */
@media (max-width: 768px) {
  ::-webkit-scrollbar {
    display: none;
  }
  
  * {
    -ms-overflow-style: none;
    scrollbar-width: none;
  }
}

/* ============================================
   Daily Check-in Card Styling
   ============================================ */
.daily-checkin-header {
  background: linear-gradient(135deg, var(--primary-500), var(--primary-600));
  color: white;
  padding: var(--space-5);
  margin: calc(-1 * var(--space-6)) calc(-1 * var(--space-6)) var(--space-5) calc(-1 * var(--space-6));
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.daily-checkin-header h2 {
  color: white;
  font-size: 1.25rem;
  font-weight: 600;
  margin: 0 0 var(--space-1) 0;
}

.daily-checkin-header p {
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.875rem;
  margin: 0;
}

/* Check-in History Section */
.checkin-history-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--gray-200);
}

.checkin-history-title {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.checkin-history-title svg {
  color: var(--primary-600);
}

.checkin-history-title h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--gray-800);
  margin: 0;
}

.checkin-history-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.checkin-history-item {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  padding: var(--space-3);
  background: var(--gray-50);
  border-radius: var(--radius);
  transition: all 0.2s ease;
}

.checkin-history-item:hover {
  background: var(--gray-100);
}

.checkin-history-date {
  min-width: 80px;
  text-align: center;
  padding: var(--space-2);
  background: white;
  border-radius: var(--radius);
  border: 1px solid var(--gray-200);
}

.checkin-history-date .day {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-600);
  line-height: 1;
}

.checkin-history-date .month {
  font-size: 0.7rem;
  color: var(--gray-500);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.checkin-history-data {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  flex: 1;
}

.checkin-data-item {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-full);
  font-size: 0.8rem;
  font-weight: 500;
}

.checkin-data-item.pain {
  background: #FFEBEE;
  color: #C62828;
}

.checkin-data-item.sleep {
  background: #E3F2FD;
  color: #1565C0;
}

.checkin-data-item.mood {
  background: #FFF3E0;
  color: #E65100;
}

.checkin-data-item svg {
  width: 14px;
  height: 14px;
}

/* Check-in Complete Badge */
.checkin-complete-badge {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-4);
  background: linear-gradient(135deg, var(--success), #2E7D32);
  color: white;
  border-radius: var(--radius-lg);
  margin-top: var(--space-4);
}

.checkin-complete-badge svg {
  width: 24px;
  height: 24px;
}

.checkin-complete-badge span {
  font-weight: 600;
}

/* Ensure icon-select-item text is readable */
.icon-select-item span {
  color: var(--gray-700);
}

.icon-select-item.selected span {
  color: var(--primary-700);
  font-weight: 600;
}

/* ============================================
   Native Mobile App Styling
   ============================================ */

/* App-like header styling */
@media (max-width: 768px) {
  /* Remove max-width container constraint for full-width mobile feel */
  .page > .container {
    max-width: 100%;
    padding-left: var(--space-4);
    padding-right: var(--space-4);
  }

  /* Larger card styling for touch */
  .card {
    border-radius: var(--radius-lg);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    border: none;
  }

  /* Bottom Tab Navigation - Native App Style */
  .nav {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    top: auto;
    background: white;
    border-top: 1px solid var(--gray-200);
    border-bottom: none;
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    padding: var(--space-2) 0;
    padding-bottom: calc(var(--space-2) + env(safe-area-inset-bottom));
  }

  .nav .container {
    max-width: 100%;
    padding: 0;
  }

  .nav-links {
    display: flex !important;
    justify-content: space-around;
    align-items: center;
    gap: 0;
    flex-wrap: nowrap;
  }

  .nav-links a {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: var(--space-2);
    font-size: 0.65rem;
    color: var(--gray-500);
    text-decoration: none;
    border-radius: var(--radius);
    min-width: 60px;
    gap: var(--space-1);
  }

  .nav-links a svg {
    width: 22px;
    height: 22px;
    margin-right: 0;
  }

  .nav-links a.active {
    color: var(--primary-600);
    background: transparent;
  }

  .nav-links a.active svg {
    color: var(--primary-600);
  }

  /* Hide nav toggle on mobile - always show bottom tabs */
  .nav-toggle {
    display: none !important;
  }

  /* Hide logo in nav on mobile */
  .nav .logo {
    display: none;
  }

  /* Add padding to bottom of pages for bottom nav */
  .page {
    padding-bottom: calc(80px + env(safe-area-inset-bottom));
  }

  /* Progress Ring - Native App Styling */
  .progress-tracker-container {
    background: linear-gradient(135deg, var(--primary-500), var(--primary-600));
    border-radius: var(--radius-xl);
    padding: var(--space-6);
    margin-bottom: var(--space-6);
    color: white;
    box-shadow: 0 4px 20px rgba(74, 155, 155, 0.3);
  }

  .progress-tracker-ring {
    margin-bottom: var(--space-4);
  }

  .progress-ring-bg {
    stroke: rgba(255, 255, 255, 0.2);
  }

  .progress-ring-fill {
    stroke: white;
  }

  .progress-ring-text {
    color: white;
  }

  .progress-ring-value {
    color: white;
  }

  .progress-ring-label {
    color: rgba(255, 255, 255, 0.8);
  }

  .progress-tracker-stats {
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    padding-top: var(--space-4);
  }

  .progress-stat-value {
    color: white;
  }

  .progress-stat-label {
    color: rgba(255, 255, 255, 0.8);
  }

  /* Welcome Section - Cleaner Mobile Style */
  #welcome-section {
    background: white;
    border-radius: var(--radius-xl);
    padding: var(--space-5);
  }

  #welcome-section h1 {
    font-size: 1.5rem;
    color: var(--gray-900);
  }

  /* Condition Highlight Banner - Mobile */
  .condition-highlight-banner {
    border-radius: var(--radius-lg);
    padding: var(--space-4);
  }

  /* Daily Check-in Card - Native App Style */
  #daily-checkin-card {
    border-radius: var(--radius-xl);
    overflow: hidden;
  }

  .daily-checkin-header {
    margin: calc(-1 * var(--space-6)) calc(-1 * var(--space-6)) var(--space-4) calc(-1 * var(--space-6));
    padding: var(--space-5) var(--space-6);
    border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  }

  /* Icon Select Grid - Larger Touch Targets */
  .icon-select-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-3);
  }

  .icon-select-item {
    min-height: 100px;
    padding: var(--space-4);
    border-radius: var(--radius-lg);
    border-width: 2px;
  }

  .icon-select-item .icon-wrapper {
    width: 52px;
    height: 52px;
  }

  .icon-select-item svg {
    width: 30px;
    height: 30px;
  }

  .icon-select-item span {
    font-size: 0.8rem;
    font-weight: 600;
  }

  /* Task Category Cards - Native Style */
  .task-category-card {
    border-radius: var(--radius-lg);
    margin-bottom: var(--space-4);
    overflow: hidden;
  }

  /* Safety Banner - Compact Mobile */
  .safety-banner {
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    font-size: 0.8rem;
  }

  /* Buttons - Larger Touch Targets */
  .btn {
    min-height: 48px;
    border-radius: var(--radius-lg);
    font-size: 1rem;
    font-weight: 600;
  }

  .btn-primary {
    box-shadow: 0 4px 12px rgba(74, 155, 155, 0.3);
  }

  /* Tracker Section Headers - Mobile */
  .tracker-section-header h3 {
    font-size: 0.95rem;
  }

  .tracker-section-icon {
    width: 36px;
    height: 36px;
  }
}

/* =====================================================
   MOBILE BOTTOM NAVIGATION
   ===================================================== */

.mobile-bottom-nav {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: white;
  border-top: 1px solid var(--gray-200);
  padding: var(--space-2) var(--space-2) calc(var(--space-2) + env(safe-area-inset-bottom, 0px));
  z-index: 1000;
  justify-content: space-around;
  align-items: flex-end;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
}

/* Show on mobile */
@media (max-width: 768px) {
  .mobile-bottom-nav {
    display: flex;
  }

  /* Add padding to main content so it's not hidden behind nav */
  body {
    padding-bottom: 80px;
  }

  /* Hide desktop header nav on mobile */
  .nav-links {
    display: none !important;
  }
}

.nav-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: none;
  border: none;
  padding: var(--space-2) var(--space-3);
  color: var(--gray-500);
  font-size: 0.65rem;
  font-weight: 500;
  cursor: pointer;
  transition: color var(--transition-fast), transform var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
  min-width: 52px;
}

.nav-item svg {
  width: 22px;
  height: 22px;
  margin-bottom: 2px;
  stroke-width: 1.75;
}

.nav-item:active {
  transform: scale(0.95);
}

.nav-item.active {
  color: var(--primary-600);
}

.nav-item.active svg {
  stroke-width: 2.25;
}

/* Home button - centered and prominent */
.nav-item-home {
  position: relative;
  margin-top: -24px;
}

.nav-home-circle {
  width: 54px;
  height: 54px;
  background: linear-gradient(135deg, var(--primary-500), var(--primary-600));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 12px rgba(61, 155, 148, 0.4);
  margin-bottom: 4px;
}

.nav-home-circle svg {
  width: 26px;
  height: 26px;
  stroke: white;
  margin-bottom: 0;
}

.nav-item-home span {
  color: var(--primary-600);
  font-weight: 600;
}

.nav-item-home.active .nav-home-circle {
  background: linear-gradient(135deg, var(--primary-600), var(--primary-700));
  box-shadow: 0 4px 16px rgba(61, 155, 148, 0.5);
}

/* =====================================================
   PROFILE SECONDARY MENU
   ===================================================== */

.profile-secondary-menu {
  position: fixed;
  bottom: 80px;
  left: 0;
  right: 0;
  background: white;
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
  z-index: 999;
  padding: var(--space-4);
  transform: translateY(100%);
  transition: transform var(--transition-slow);
  max-height: 60vh;
  overflow-y: auto;
}

.profile-secondary-menu.open {
  transform: translateY(0);
  display: block !important;
}

.secondary-menu-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--gray-200);
  margin-bottom: var(--space-3);
}

.secondary-menu-header h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--gray-800);
  margin: 0;
}

.close-secondary-menu {
  background: none;
  border: none;
  padding: var(--space-2);
  color: var(--gray-500);
  cursor: pointer;
  border-radius: var(--radius-full);
  transition: background var(--transition-fast);
}

.close-secondary-menu:hover {
  background: var(--gray-100);
}

.secondary-menu-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.secondary-menu-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  background: none;
  border: none;
  border-radius: var(--radius-lg);
  color: var(--gray-700);
  font-size: 0.95rem;
  font-weight: 500;
  cursor: pointer;
  transition: background var(--transition-fast);
  text-align: left;
  width: 100%;
}

.secondary-menu-item:hover,
.secondary-menu-item:active {
  background: var(--gray-50);
}

.secondary-menu-item svg {
  width: 20px;
  height: 20px;
  color: var(--gray-500);
  flex-shrink: 0;
}

.secondary-menu-item.danger {
  color: var(--error);
}

.secondary-menu-item.danger svg {
  color: var(--error);
}

/* =====================================================
   CHECK-IN COMPLETE SUMMARY CARD
   ===================================================== */

.checkin-complete-card {
  background: linear-gradient(135deg, var(--success-light), #e8f5e9);
  border: 1px solid var(--success);
}

.checkin-complete-mini {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.checkin-complete-left {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  color: var(--success);
  font-weight: 600;
  font-size: 0.95rem;
}

.checkin-complete-left svg {
  color: var(--success);
  flex-shrink: 0;
}

.checkin-complete-data {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.checkin-complete-data .pain-badge,
.checkin-complete-data .sleep-badge,
.checkin-complete-data .mood-badge {
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: capitalize;
}

.checkin-complete-data .pain-badge {
  background: #ffebee;
  color: #c62828;
}

.checkin-complete-data .sleep-badge {
  background: #e3f2fd;
  color: #1565c0;
}

.checkin-complete-data .mood-badge {
  background: #fff3e0;
  color: #e65100;
}

/* Profile Check-in History List */
.checkin-history-list.profile-history {
  max-height: none;
}

.checkin-history-list.profile-history .checkin-history-item {
  border-radius: var(--radius-md);
  background: var(--gray-50);
  margin-bottom: var(--space-2);
  padding: var(--space-3);
}

/* Mobile adjustments for check-in complete */
@media (max-width: 480px) {
  .checkin-complete-mini {
    flex-direction: column;
    align-items: flex-start;
  }

  .checkin-complete-data {
    margin-top: var(--space-2);
  }
}

/* =====================================================
   TOAST NOTIFICATIONS
   ===================================================== */

.toast-notification {
  position: fixed;
  bottom: 100px;
  left: 50%;
  transform: translateX(-50%) translateY(20px);
  background: white;
  border-radius: var(--radius-lg);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.15);
  padding: var(--space-3) var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-3);
  z-index: 10000;
  opacity: 0;
  transition: opacity var(--transition), transform var(--transition);
  max-width: 90vw;
  min-width: 280px;
}

.toast-notification.toast-visible {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

.toast-icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
}

.toast-icon svg {
  width: 100%;
  height: 100%;
}

.toast-message {
  flex: 1;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--gray-800);
}

.toast-close {
  background: none;
  border: none;
  padding: var(--space-1);
  color: var(--gray-400);
  cursor: pointer;
  border-radius: var(--radius-sm);
  transition: background var(--transition-fast), color var(--transition-fast);
}

.toast-close:hover {
  background: var(--gray-100);
  color: var(--gray-600);
}

/* Toast type colors */
.toast-success {
  border-left: 4px solid var(--success);
}

.toast-success .toast-icon {
  color: var(--success);
}

.toast-error {
  border-left: 4px solid var(--error);
}

.toast-error .toast-icon {
  color: var(--error);
}

.toast-warning {
  border-left: 4px solid var(--warning);
}

.toast-warning .toast-icon {
  color: var(--warning);
}

.toast-info {
  border-left: 4px solid var(--info);
}

.toast-info .toast-icon {
  color: var(--info);
}

/* Mobile toast adjustments */
@media (max-width: 768px) {
  .toast-notification {
    bottom: 90px;
    left: var(--space-4);
    right: var(--space-4);
    transform: translateX(0) translateY(20px);
    min-width: auto;
  }

  .toast-notification.toast-visible {
    transform: translateX(0) translateY(0);
  }
}

/* ============================================
   Exercise Illustration Styles
   Professional wellness-style exercise diagrams
   ============================================ */

.exercise-illustration {
  width: 100%;
  max-width: 100%;
  margin: var(--space-4) 0;
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, #fef7f4 0%, #f5f0ec 100%);
  overflow: hidden;
}

.exercise-illustration svg {
  width: 100%;
  height: auto;
  display: block;
}

.exercise-illustration-new {
  padding: var(--space-2);
  background: linear-gradient(135deg, #fefbf8 0%, #f8f5f2 100%);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
}

.exercise-illustration-new svg {
  border-radius: var(--radius-md);
}

/* Ensure instruction text in SVGs is readable */
.exercise-illustration svg text {
  font-family: var(--font-sans), system-ui, -apple-system, sans-serif;
}

/* Exercise card improvements for illustrations */
.task-item .exercise-illustration {
  margin-top: var(--space-3);
  margin-bottom: var(--space-2);
}

/* Modal exercise view - larger illustrations */
.modal-content .exercise-illustration {
  max-width: 100%;
  margin: var(--space-6) 0;
}

.modal-content .exercise-illustration svg {
  min-height: 180px;
}

/* Physical therapy page exercise cards */
.pt-exercise-card .exercise-illustration {
  margin: var(--space-4) 0;
  border-radius: var(--radius-md);
}

/* Responsive adjustments */
@media (max-width: 480px) {
  .exercise-illustration {
    margin: var(--space-3) 0;
    border-radius: var(--radius-md);
  }

  .exercise-illustration-new {
    padding: var(--space-1);
  }

  /* Slightly smaller text on mobile */
  .exercise-illustration svg text {
    font-size: 11px;
  }
}

/* Print styles - ensure illustrations print well */
@media print {
  .exercise-illustration {
    background: white;
    box-shadow: none;
    border: 1px solid #e5e7eb;
  }

  .exercise-illustration svg {
    max-height: 150px;
  }
}

/* ============================================
   Exercise Resources - Real Images & Videos
   ============================================ */

.exercise-resource {
  background: var(--gray-50);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin: var(--space-4) 0;
}

.exercise-image-container {
  position: relative;
  width: 100%;
  overflow: hidden;
}

.exercise-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.exercise-image:hover {
  transform: scale(1.02);
}

.exercise-image-credit {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(transparent, rgba(0,0,0,0.7));
  color: white;
  font-size: 0.7rem;
  padding: var(--space-3) var(--space-4) var(--space-2);
  margin: 0;
}

.exercise-instructions {
  padding: var(--space-4);
}

.exercise-instructions h4 {
  font-size: 0.9rem;
  color: var(--gray-700);
  margin-bottom: var(--space-2);
  font-weight: 600;
}

.exercise-instructions ol {
  margin: 0;
  padding-left: var(--space-5);
  color: var(--gray-600);
}

.exercise-instructions li {
  margin-bottom: var(--space-1);
  font-size: 0.875rem;
  line-height: 1.5;
}

.exercise-actions {
  display: flex;
  gap: var(--space-2);
  padding: 0 var(--space-4) var(--space-4);
  flex-wrap: wrap;
}

.exercise-actions .btn {
  flex: 1;
  min-width: 140px;
  justify-content: center;
  gap: var(--space-2);
}

.exercise-actions .btn svg {
  flex-shrink: 0;
}

/* Exercise Fallback */
.exercise-fallback {
  background: var(--gray-50);
  border-radius: var(--radius-md);
  padding: var(--space-6);
  text-align: center;
  margin: var(--space-4) 0;
}

.exercise-fallback p {
  margin-bottom: var(--space-4);
  color: var(--gray-600);
}

/* Video Modal */
.video-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.85);
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4);
  animation: fadeIn 0.2s ease;
}

@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.video-modal-content {
  background: white;
  border-radius: var(--radius-xl);
  width: 100%;
  max-width: 800px;
  overflow: hidden;
  box-shadow: 0 25px 50px rgba(0, 0, 0, 0.5);
  animation: slideUp 0.3s ease;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.video-modal-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding: var(--space-4) var(--space-5);
  background: var(--gray-50);
  border-bottom: 1px solid var(--gray-200);
}

.video-modal-header h3 {
  font-size: 1rem;
  color: var(--gray-800);
  margin: 0;
  line-height: 1.3;
}

.video-channel {
  font-size: 0.8rem;
  color: var(--gray-500);
  margin: var(--space-1) 0 0;
}

.video-modal-close {
  background: none;
  border: none;
  font-size: 1.75rem;
  color: var(--gray-400);
  cursor: pointer;
  padding: 0;
  line-height: 1;
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-full);
  transition: all 0.2s ease;
}

.video-modal-close:hover {
  background: var(--gray-200);
  color: var(--gray-700);
}

.video-container {
  position: relative;
  width: 100%;
  padding-bottom: 56.25%; /* 16:9 aspect ratio */
  background: #000;
}

.video-container iframe {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border: none;
}

.video-actions {
  display: flex;
  justify-content: center;
  padding: var(--space-3) var(--space-4);
  background: white;
}

.video-actions .btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
}

.video-attribution {
  font-size: 0.75rem;
  color: var(--gray-500);
  text-align: center;
  padding: var(--space-3) var(--space-4);
  background: var(--gray-50);
  margin: 0;
  border-top: 1px solid var(--gray-200);
}

.video-modal-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-4);
  background: var(--gray-50);
  border-top: 1px solid var(--gray-200);
}

.video-modal-footer .btn {
  display: inline-flex;
  align-items: center;
  font-size: 0.8rem;
}

.video-modal-footer .btn svg {
  flex-shrink: 0;
}

/* Responsive adjustments for exercise resources */
@media (max-width: 480px) {
  .exercise-image {
    height: 160px;
  }

  .exercise-instructions {
    padding: var(--space-3);
  }

  .exercise-instructions ol {
    padding-left: var(--space-4);
  }

  .exercise-actions {
    padding: 0 var(--space-3) var(--space-3);
  }

  .exercise-actions .btn {
    min-width: 100%;
    font-size: 0.8rem;
  }

  .video-modal-content {
    margin: var(--space-2);
    border-radius: var(--radius-lg);
  }

  .video-modal-header {
    padding: var(--space-3) var(--space-4);
  }

  .video-modal-header h3 {
    font-size: 0.9rem;
  }
}

/* ============================================
   Custom Meal Modal
   ============================================ */

.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(4px);
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4);
  animation: modalFadeIn 0.2s ease-out;
}

@keyframes modalFadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.modal-overlay .modal-content {
  position: relative;
  background: white;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
  animation: modalSlideIn 0.3s ease-out;
}

.modal-overlay .modal-close {
  position: absolute;
  top: var(--space-4);
  right: var(--space-4);
  width: 36px;
  height: 36px;
  border: none;
  background: var(--gray-100);
  border-radius: var(--radius-full);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gray-600);
  font-size: 1.25rem;
  line-height: 1;
  transition: all var(--transition-fast);
  z-index: 1;
}

.modal-overlay .modal-close:hover {
  background: var(--gray-200);
  color: var(--gray-800);
}

/* Custom meal form inputs styling */
.modal-overlay .form-group {
  margin-bottom: var(--space-4);
}

.modal-overlay .form-label {
  display: block;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--gray-700);
  margin-bottom: var(--space-2);
}

.modal-overlay .form-input {
  width: 100%;
  padding: var(--space-3);
  border: 1.5px solid var(--gray-200);
  border-radius: var(--radius-lg);
  font-size: 0.9375rem;
  color: var(--gray-800);
  background: var(--gray-50);
  transition: all var(--transition-fast);
  font-family: inherit;
}

.modal-overlay .form-input:focus {
  outline: none;
  border-color: var(--primary-400);
  background: white;
  box-shadow: 0 0 0 3px rgba(var(--primary-rgb, 76, 175, 80), 0.12);
}

.modal-overlay textarea.form-input {
  resize: vertical;
  min-height: 80px;
}

.modal-overlay select.form-input {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 12px center;
  padding-right: var(--space-8);
}

/* Mobile responsive for custom meal modal */
@media (max-width: 576px) {
  .modal-overlay {
    padding: var(--space-2);
    align-items: flex-end;
  }

  .modal-overlay .modal-content {
    max-width: 100% !important;
    max-height: 85vh !important;
    border-radius: var(--radius-xl) var(--radius-xl) 0 0;
    padding: var(--space-6) !important;
  }
}