Welcome to Caribou

"Because we Caribou-t you"

Your personalized care companion for better health outcomes.

This platform supports your clinician's recommendations and does not provide medical advice.

Personalized Plans

Care plans tailored to your diagnosis and lifestyle

Daily Guidance

Nutrition, medication, and exercise reminders

Cura Guide

Your friendly guide to navigating your care journey

Let's Build Your Care Plan

Tell us about yourself so we can create your personalized care plan.

Diagnosis
Health
Exercise
Nutrition
Medical

Your Diagnosis

We'll use this to personalize your care plan.

Type to search conditions, or enter your own if not listed.

Add all secondary diagnoses or existing conditions. Your care plan will be customized to address all conditions together. Common examples: diabetes, hypertension, arthritis, COPD, fibromyalgia, anxiety, depression, thyroid conditions.

Your Body Metrics
This information helps us calculate your daily calorie needs and personalize your nutrition plan.

Health Behaviors

Select any that apply to you. This helps us personalize your plan.

Smoking/Vaping
Alcohol Use
Sleep Issues
Substance Use
High Stress
Low Physical Activity

Sleep Quality *

Poor
Good
Excellent

Are you a morning or night person? *

Morning Person
Night Owl

Exercise & Activity

At Home
At Gym
Outdoors
None
Basic
Full Gym
Low
Medium
High

Nutrition & Diet

Dietary Restrictions (select all that apply)

Vegetarian
Vegan
Gluten-Free
Dairy-Free
Nut Allergy
Low Sodium
Halal
Kosher
Low Sugar
Shellfish Allergy
Pescatarian

Medical Information

Privacy Notice: Your medical information is kept strictly confidential and is only used to personalize your care plan. We do not share this information with third parties.

This helps us create medication reminders. Always follow your prescriber's instructions.

By submitting this form, you understand that Caribou provides supportive care guidance based on your clinician's recommendations and does not replace professional medical advice, diagnosis, or treatment.

Choose Your Plan

"Because we Caribou-t you"

Your personalized care plan is ready! Select a plan to get started.

Free

$0/month
  • Nutrition and PT plans
  • Prescription management
  • Limited to one condition
  • Daily care dashboard

Family

$25CAD/month
  • Everything in Premium
  • Multiple user profiles
  • Full access to all pillars
  • Cura AI chatbot 24/7
  • Priority support

Enterprise

$50+CAD/month
  • Everything in Family
  • One-on-one health coaching
  • Advanced AI insights
  • Personalized screening
  • Dedicated account manager
Have a promo code?

All plans include our medical safety features and clinician reference tools.
Cancel anytime. No long-term commitments.

Welcome back

Here's your personalized care plan for today.

Knee Sprain
Your Primary Focus
View Details

Important: This plan supports your clinician's recommendations and does not replace medical advice. Always follow your healthcare provider's instructions and contact them with any concerns.

0% Complete
0/0
Tasks Today
1
Day Streak
0%
This Week

Daily Check-in

How are you feeling today?

Pain Level

No Pain
Mild
Moderate
Severe

Sleep Quality

Woke Up Tired
Okay
Refreshed
Amazing

Mood & Energy

Low Energy
Fine
Happy
Great!

Today's Care Plan

Your Care Overview

Personalized guidance for your wellness journey

Loading your personalized care overview...

Today's Tasks

Week Ahead (Click day for details)

Your Care Team

Your Clinician

Primary Care Provider

For urgent concerns, please call your clinician or visit your nearest emergency room.

Your Progress

Track your recovery journey

7-Day Task Completion

S
M
T
W
T
F
S

Recovery Timeline

Start 15% Full Recovery

Estimated: 4-6 weeks remaining

Export Care Plan

Download your 7-day look-ahead plan

Important: These nutrition suggestions support your clinician's recommendations. They are not a substitute for professional dietary advice. Consult a registered dietitian for personalized nutrition plans.

Nutrition Plan

Personalized nutrition suggestions based on your care plan.

Show calorie information

Meal Tracking

Check off each meal as you eat it today

0/4 logged

Today's Meals

Meal suggestions tailored to your dietary preferences and health goals.

Grocery List

Nutrition Guidelines for Your Condition

Your Dietary Profile

No dietary restrictions recorded.

Hydration Tracker

0/8 glasses today

Speak with a Professional

For personalized nutrition counseling, consider consulting a registered dietitian.

Find a Dietitian

Medical Safety Notice: This page provides reminders for medications prescribed by your clinician. Always take medications exactly as prescribed. Never adjust dosages or stop medications without consulting your healthcare provider. Contact your clinician or pharmacist with any questions.

Medication Reminders

Track and manage your prescribed medications.

Today's Medications

Reminders based on your clinician's prescriptions.

Important Reminders

Taking Your Medication Safely

  • Take medications at the same time each day
  • Never double up on missed doses unless instructed
  • Store medications as directed on the label
  • Keep a list of all medications for medical appointments

When to Contact Your Clinician

  • If you experience unexpected side effects
  • If you miss multiple doses
  • Before taking any new medications or supplements
  • If your symptoms worsen

Clinician Reference

Your Clinician

Primary Care Physician

Pharmacy Contact

For refills or medication questions:

Your Local Pharmacy

(555) 987-6543

Call Pharmacy

Exercise Safely: These exercises support your physical therapist's recommendations. Stop any exercise that causes pain and consult your PT or clinician. Never push through sharp or worsening pain.

Fitness Plan

Exercises recommended for your condition.

0/0
Exercises Today
~20
Minutes
Week 1
Of Recovery

Today's Exercises

Complete these exercises as instructed. Quality over quantity - focus on proper form.

Pain & Progress Log

Track your symptoms to share with your physical therapist.

1
2
3
4
5

1 = No pain, 5 = Severe pain

Your Physical Therapist

Your Physical Therapist

Physical Therapist

Stop If You Experience:

  • Sharp or sudden pain
  • Dizziness or lightheadedness
  • Numbness or tingling
  • Significant swelling
  • Chest pain or shortness of breath

Contact your clinician immediately if symptoms persist.

Understanding Your Condition

Learn about your diagnosis and how to manage it effectively.

Your Primary Condition

Primary Diagnosis

Doctor's Recommendations & Goals

Your healthcare provider's personalized guidance

Upload Doctor's Notes Image

Upload an image of your doctor's written recommendations, prescriptions, or care instructions.

Click to upload image

Managing Multiple Conditions

When managing multiple health conditions, it's important to understand how they may interact and affect each other. Here are some general guidelines:

  • Keep a list of all your medications and share it with all your healthcare providers
  • Track symptoms and discuss any new or worsening symptoms with your care team
  • Follow lifestyle recommendations that benefit all your conditions when possible
  • Coordinate care between specialists to ensure treatments don't conflict

This information is for educational purposes only. Always follow your healthcare provider's specific recommendations for your condition.

Your Profile

Manage your personal information and care preferences.

Personal Information

Medications

Add each medication separately with dosage information. Separate multiple medications with commas.

Add New Medication


Nutrition Preferences

Condition Information

Premium Feature

Upgrade to modify your condition

Free tier users cannot change their primary diagnosis. Upgrade to Premium or Collaborative tier to unlock this feature.

Check-in History

Your daily health tracking log. Complete daily check-ins on the dashboard to build your history.

Your Plan

Free

Basic care plan features

Care Team

My Documents

No documents uploaded yet

Connected Health Accounts

Sync your health data for better insights

Wearable Devices

Connect your wearable for automatic health tracking

Apple Watch Not paired
Garmin Not paired
Whoop Not paired
Oura Ring Not paired
Wearable data syncs automatically every 15 minutes when connected.

Account

Your Progress

Track your recovery journey and health outcomes over time.

Recovery Overview

15%
Overall Recovery
7
Days in Program
24
Tasks Completed
5
Day Streak

Weekly Activity

Fitness
Nutrition
Medication

Task Completion by Category

Fitness 18/24 completed
Nutrition 21/21 completed
Medication 12/14 completed
Wellness 5/7 completed

Achievements

First Step Complete your first task
On Track 3-day streak
Meal Master Follow meal plan for a week
Champion 7-day streak
Halfway Hero 50% recovery progress
Fully Recovered Complete your care plan

Health Metrics

Connect a wearable device or health app to see your metrics here.

Recovery Timeline

Week 1 Initial Assessment
Week 2 Active Recovery
Week 3-4 Strength Building
Week 5-6 Full Function

Share Progress

Share your progress with your care team.

Caribou

About Caribou

Transforming diagnoses into personalized, holistic health plans for Canadians.

Our Mission

Caribou is a personalized wellness platform addressing critical gaps in Canada's healthcare system by transforming diagnoses into tailored, holistic health plans. We bridge the disconnect between clinical consultations and daily health management, enabling patients to achieve better outcomes through accessible, achievable, and autonomous care.

Why Holistic Health Matters

Your health is more than just treating symptoms - it's about nurturing your whole self. At Caribou, we believe in a holistic approach because:

Mind-Body Connection

Physical health affects mental well-being and vice versa. Stress can worsen chronic conditions, while exercise can improve mood and cognitive function.

Interconnected Systems

Your body's systems work together. Nutrition affects energy levels, which impacts exercise capacity, which influences sleep quality, and so on.

Prevention Over Treatment

By addressing lifestyle factors like nutrition, exercise, and stress management, we can often prevent complications before they occur.

Sustainable Recovery

True healing comes from addressing root causes, not just symptoms. A holistic approach leads to longer-lasting health improvements.

That's why Caribou integrates nutrition planning, physical therapy, medication management, and wellness tracking into one cohesive care plan. When all aspects of your health work together, you achieve better outcomes.

The Problem We're Solving

In Canada's healthcare system, patients often leave clinical appointments with a diagnosis but without the comprehensive support needed to manage their conditions day-to-day. The gap between "what to do" and "how to do it" leaves many patients struggling to:

  • Remember and follow complex medication schedules
  • Maintain physical therapy routines between appointments
  • Make appropriate nutrition choices for their conditions
  • Track progress and communicate effectively with their care team

Caribou fills this gap by providing personalized, daily care plans that support - never replace - the recommendations of healthcare providers.

Our Safety Commitment

Caribou provides supportive care guidance based on your clinician's recommendations. We do not provide medical advice, diagnoses, or treatment recommendations. Always consult your healthcare provider for medical decisions.

Get in Touch

Have questions or feedback? We'd love to hear from you.

Want to Learn More?

Visit our website to discover how Caribou is transforming patient care in Canada.

Learn More

Privacy Policy

Last updated: January 2025

Introduction

Caribou Health ("Caribou," "we," "our," or "us") is committed to protecting your privacy and ensuring the security of your personal health information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use our patient care platform.

Information We Collect

We collect information you provide directly to us, including:

  • Personal Information: Name, age, contact information
  • Health Information: Diagnosis, medications, physical therapy exercises, dietary preferences
  • Usage Data: How you interact with the platform, completed tasks, progress tracking
  • Device Information: Wearable device data when you choose to connect health devices

How We Use Your Information

We use your information to:

  • Provide personalized care plans based on your clinician's recommendations
  • Track your health progress and send helpful reminders
  • Improve our platform and develop new features
  • Communicate with you about your care plan
  • Comply with legal obligations and protect our legal rights

Data Storage and Security

Your data is stored locally on your device and is not transmitted to external servers without your explicit consent. We implement industry-standard security measures to protect your information. When you choose to sync data across devices or enable cloud backup, your data is encrypted in transit and at rest.

Your Rights and Choices

You have the right to:

  • Access, correct, or delete your personal information
  • Export your health data in a portable format
  • Opt out of non-essential data collection
  • Disconnect wearable devices at any time
  • Request a copy of your data

Accessibility Commitment

Caribou is committed to ensuring digital accessibility for people of all abilities. We strive to meet WCAG 2.1 Level AA standards and continuously improve the user experience for everyone. Our platform includes:

  • Screen reader compatibility
  • Keyboard navigation support
  • High contrast and adjustable text options
  • Clear, simple language throughout
  • Alternative text for images and icons

If you encounter any accessibility barriers or have suggestions for improvement, please contact us at accessibility@caribou.health.

Contact Us

If you have questions about this Privacy Policy or wish to exercise your privacy rights, please contact us at:

Caribou Health
Email: privacy@caribou.health

Terms of Service

Last updated: January 2025

Agreement to Terms

By accessing or using Caribou ("the Platform"), you agree to be bound by these Terms of Service. If you disagree with any part of these terms, you may not access the Platform.

Medical Disclaimer

Important: Caribou is not a medical device and does not provide medical advice, diagnosis, or treatment.

The Platform is designed to support your healthcare provider's recommendations and help you manage your daily health activities. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this Platform.

Use of the Platform

You agree to use the Platform only for:

  • Managing your personal health care plan as directed by your healthcare provider
  • Tracking your health progress and daily activities
  • Receiving educational information about health and wellness
  • Communicating with Caribou's AI assistant for supportive guidance

User Responsibilities

You are responsible for:

  • Providing accurate and complete information about your health
  • Following your healthcare provider's actual recommendations
  • Contacting your healthcare provider for any medical concerns
  • Maintaining the security of your account and device
  • Using the Platform in compliance with all applicable laws

Intellectual Property

The Platform and its original content, features, and functionality are owned by Caribou Health and are protected by international copyright, trademark, and other intellectual property laws. You may not reproduce, distribute, or create derivative works from any part of the Platform without our express written consent.

Limitation of Liability

To the maximum extent permitted by law, Caribou Health shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including loss of profits, data, or health outcomes, resulting from your use of the Platform. The Platform is provided "as is" without warranties of any kind.

Changes to Terms

We reserve the right to modify these Terms at any time. We will notify users of any material changes by updating the "Last updated" date at the top of these Terms. Your continued use of the Platform after such changes constitutes acceptance of the new Terms.

Governing Law

These Terms shall be governed by and construed in accordance with the laws of Canada, without regard to its conflict of law provisions.

Contact Us

We'd love to hear from you. Get in touch with our team.

Get in Touch

Have questions, feedback, or need support? Fill out our contact form and we'll get back to you as soon as possible.

Open Contact Form

Other Ways to Reach Us

General Inquiries

hello@caribou.health

Privacy & Data Requests

privacy@caribou.health

Accessibility Support

accessibility@caribou.health

Medical Emergency? If you are experiencing a medical emergency, please call 911 or your local emergency services immediately. Caribou is not equipped to handle medical emergencies.

Accessibility

Our commitment to making Caribou accessible to everyone.

Our Commitment

Caribou is committed to ensuring digital accessibility for people of all abilities. We believe that everyone deserves equal access to health management tools, regardless of their physical or cognitive abilities.

Accessibility Standards

We strive to meet WCAG 2.1 Level AA standards and continuously improve the user experience for everyone. Our platform is designed and developed with accessibility in mind from the ground up.

Perceivable - Information is presented in ways that all users can perceive
Operable - Interface components are operable by all users
Understandable - Information and interface operation is understandable
Robust - Content is robust enough to work with assistive technologies

Accessibility Features

Caribou includes the following accessibility features:

  • Screen Reader Compatibility: Full support for popular screen readers including VoiceOver, NVDA, and JAWS
  • Keyboard Navigation: Complete keyboard accessibility for all interactive elements
  • Focus Indicators: Visible focus states for all interactive elements
  • Color Contrast: Text and UI elements meet WCAG AA contrast requirements
  • Resizable Text: Text can be resized up to 200% without loss of functionality
  • Alternative Text: Meaningful alt text for all images and icons
  • Clear Language: Simple, clear language throughout the application
  • Consistent Navigation: Predictable and consistent navigation patterns
  • Error Identification: Clear error messages with suggestions for correction

Assistive Technology Support

Caribou is designed to work with a wide range of assistive technologies:

Screen Readers

VoiceOver, NVDA, JAWS

Keyboard Only

Full keyboard navigation

Voice Control

Voice navigation support

Zoom & Magnification

Works at 200%+ zoom

Feedback & Support

We are continuously working to improve the accessibility of Caribou. If you encounter any accessibility barriers or have suggestions for improvement, we want to hear from you.

Contact Our Accessibility Team

Email: accessibility@caribou.health

We aim to respond to all accessibility feedback within 2 business days.